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Do You Sit at a Desk Most of the Day? How to Stay Active During the 9–5 Desk Job

Itu2019s becoming more well known that staying physically active throughout the workday isnu2019t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being, too. Even if you work at a desk, there are plenty of simple things you can do to get moving more often. Check out these five tips from the Moon Physical Therapy teamu2014tips we actually use ourselves!<br><br>

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Do You Sit at a Desk Most of the Day? How to Stay Active During the 9–5 Desk Job

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  1. DoYouSitataDeskMostofthe Day?HowtoStayActiveDuring the9–5DeskJob Wouldyoubeembarrassedifyougotcaughtdoingjumpingjacksinyouroffice?Wehope not—andwethinkmanysuccessfulcompanieswouldlikelyapplaudtheeffort! It’sbecomingmorewellknownthatstayingphysicallyactivethroughouttheworkdayisn’t justbetterforyourhealth.Itcanalsoboostproductivity,jobsatisfaction,andpsychological well-being,too.Evenifyouworkatadesk,thereareplentyofsimplethingsyoucandoto getmovingmoreoften.CheckoutthesefivetipsfromtheMoonPhysicalTherapyteam— tipsweactuallyuseourselves! MOONPT.COM

  2. 5SimpleStrategiestoStayActiveatWork Hydrate.Drinkingmorewaterthroughoutthedaycanimprovementalclarityand supporthealthyjointsandconnectivetissues.Plus,ifyoukeepaglassorstainlesssteel bottleofwateronhand,you’llfindyourselfhavingtogetupmoreoftensimplytorefill thebottleorrelieveyourself. Schedule “movementbreaks.” Gettingintotheflowatworkisagreatfeeling—butyou don’twanttolookupfromyourdeskandseethatone,two,threeormorehourshave gonebysinceyou’vegottenupfromyourdesk!So,setatimeronyourwatchorphone togooffonceperhour (oratleastbemoremindfuloftheclock) andusethesebreaksto standup,goforashortwalk,ordosomesimplestretchesandexercises. Modifyyourdesksetup.Isthereawayforyoutoinstallanadjustablesittostanddeskin youroffice?Youmaynotevenhavetoreplacethewholedesk—thesedaysit’seasyto findhighqualityandaffordableportableoptionsonlineorinretailstores.Youcanalso consultwithaphysicaltherapisttoensuretheergonomicset-upisideal,soyoucan minimizeanystrainonyourneck,back,shoulders,hands,andhipsduringthetimeyou dospendsitting. Makemovesonthemove.Insteadofsendinganemailortexttoyourcolleaguedown thehall,whynotwalkdownanddeliverthemessageinperson?Youcanalsotake businesscallswhilewalkingoutside. Lastly,doyouloveyourlunchbreaks?Sitdownandenjoyyourmeal,butwhenyou’re doneeatingusetheremainingtimetogoforawalkaroundthebuildingorevenclimba fewflightsofstairs.Weknowit’stemptingtojustworkthroughlunch.Butifyoutake evenjustfiveminutestogetupandmovemid-day,you’llbestavingoffhealthrisks associatedwithexcessivesittingandyoumayverywellfindyourselfwithwaymore energy. 1. 2. 3. 4. 5.

  3. HowaPhysicalTherapistCanHelpYouGetMoving— AtWorkandinLife There’sagoodreasonwhythephrase “sittingisthenewsmoking” wascoined.Excessive sedentarybehaviorandsittingfortoolong (e.g.,7ormorehoursperday) hasbeen scientificallylinkedtoanincreasedrisktopotentiallylife-alteringconditionslikeheart disease,obesity,andchronicbackpain.Thisiswhywe’dloveforyoutocomemeetwitha physicaltherapistatourclinic.Wecanhelpyoustaymoreactiveatworkby: Teachingyouspecificexercisesandstretchesthatareindividuallytailoredtoyour body’sneeds Addressunderlyinghealthconditions,likedegenerativediscdiseaseorsciatica,which canmakebothmovingandsittingdifficult Helpyouoptimizeyourergonomicenvironment Recommendspecializedtools,likekinesiotapeandcustomizedorthotics,toimprove yourpostureandenhanceourotherhealingmodalities Original Source: https://moonpt.com/do-you-sit-at-a-desk-most- of-the-day-how-to-stay-active-during-the-9-5-desk-job/

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