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5 Tips To Help Keep Your Family Healthy This Winter

Wholesome Food Services began as a grassroots effort of volunteer parents and nutrition experts in Colorado. As North Americau2019s leading provider of turn-key meal programs for schools and other organizations, we provide parents a convenient, quick, and easy way to provide a delicious, nutritious and affordable school lunch for their students.

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5 Tips To Help Keep Your Family Healthy This Winter

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  1. 5 TIPS TO HELP KEEP YOUR FAMILY HEALTHY THIS WINTER

  2. WASH YOUR HANDS Did you know it is scientifically proven that over 80 percent of cold and flu viruses are spread from just our hands? Studies have shown a significant decrease in absenteeism when students use proper hand- washing techniques which include scrubbing with soap and water for at least 20 seconds

  3. KEEP A CLEAN TOOTHBRUSH Dentist’s suggest changing your toothbrush every 3-4 months to ensure effectiveness and minimize bacteria accumulation, but did you know that you should also swap out your toothbrush every time you or a family member has been sick?

  4. GET OUTSIDE Don’t let the chilly weather keep you stuck inside. There is no better way to keep those cold and flu viruses at bay than fresh air and natural vitamin D! Even just 10-15 minutes a day of outdoor time can make a huge difference. Bundle up those babies and get some mood- boosting sunshine.

  5. GET PLENTY OF ZZZ’S Preschoolers (under age 6): 10-13 hrs/night Young children and pre-teens (ages 6- 13): 9-11 hrs/night Teens (age 13+): 7-11 hrs/night

  6. DON’T SWEAT THE SMALL STUFF A stressed out body means a stressed out immune system that can’t function properly. Cutting out stress (even in small ways) can make a huge difference in your families overall health. When you have school-aged kids, one great way to eliminate stress in your home is to try to pre-plan as much as possible.

  7. Contact Us Website https://www.wholesomefoodservices.com/ Address Phone Number 800-872-0226 Douglas County, CO

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