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Nut Free Muesli Bar

Make Nut Free Muesli Bar with Wholesome Bellies. Read our full recipe.t

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Nut Free Muesli Bar

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  1. Nut Free Muesli Bar https://www.wholesomebellies.com.au/

  2. INGREDIENTS • 5 medjool dates • 2 cups of oats (I used Brushwoods) • 2 tablespoons rice malt syrup • 2 tablespoons hulled tahini • ½ cup hemp seeds

  3. 3 tablespoons coconut oil • ½ cup desiccated coconut • ½ cup rice puffs • ¼ cup pepitas • ¼ cup sunflower seeds • 1/4 cup dried cranberries • 1  cup chocolate chips

  4. METHOD • Pit dates and melt coconut oil. • Place all ingredients into a food processer (except for dried cranberries and chocolate chips) and blend until a wet mixture is formed that comes together.  If it’s too dry continue blending until more fat is released from the seeds. • Pour mixture into a bowl and mix in by hand the cranberries and 1/2 chocolate chips. • Pat down the mixture evenly into a slice tray, lined with baking powder.

  5. Bake for 10 – 12 minutes at 180 degrees. • Once cooled, melt the remaining chocolate chips by placing a stainless steel bowl on a saucepan with a shallow amount of boiling hot water.  Once melted spread a thin layer over the muesli bar. • Cut into muesli bars or bit size snacks.

  6. Contact US Email - fiona@wholesomebellies.com.au Phone - 0416 250 969 https://www.wholesomebellies.com.au/

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