5 Ways to Avoid and Get Relief on Period Cramps

1. Causes and Emotional Symptoms in Premenstrual Syndrome(PMS)

2. PMS symptoms affect more than 90% of menstruating women, which is common. Cause: ● ● ● Constipation Headache Back pain Emotional symptoms: ● Mood swings ● Sleep issues

3. Causes

4. 1. Constipation As with heaps of expelling symptoms, specialists aren’t altogether certain what causes constipation throughout your amount. ● However, progesterone and steroid hormone square measure probably an enormous issue. fluctuations within the hormones ● Underlying conditions can even play a role. ●

5. 2. Headache A woman’s period usually lasts concerning two to eight days. ● Throughout this time, symptoms like cramps and headaches will occur. ● Headaches square measure caused by a spread of reasons, however usually speaking, they’re the results of swelling or modification of pressure on your nerves. ● Once the pressure around your nerves changes, a pain signal is shipped to your brain, resulting in the aching, throbbing pain of a headache. ●

6. 3. Back pain Lower back pain throughout amount is typically muscular and caused by secretion changes. ● Prostaglandins square measure chemicals an adult female body produces that cause several of the symptoms related to emission discomfort. ● The tissue that lines the womb makes these chemicals. They stimulate contraction of the female internal reproductive organ muscles so that the female internal reproductive organ lining is shed throughout expelling. ● Prostaglandins additionally cause symptoms of emission cramps and discomfort. ●

7. Emotional Symptoms

8. 1. Mood swings Most women of childbearing age undergo mood changes during premenstrual period. The highest incidence occurs among women in their late 20s to early 30s. ● Let’s take a look at the symptoms. ● Irritability ● Depression ● Nervousness ● Anxiety ● Crying ● Anger ●

9. 4. Sleep Issues Your core temperature rises between a 0.5 and an entire degree throughout your amount. ● This could be a tangle as a result of a night drop by temperature is one among the most biological triggers that produces you are feeling sleepy-eyed. ● "It feels like atiny low quantity, however it will build it arduous to sleep," says Dr. Duncan. ● Period-related mood swings are quite normal, hormones like estrogen and progesterone drop right before your amount, creating you expertise negative emotions a lot of powerfully and anxiety and depression build it powerful to nod off at midnight. ●

10. We need to provide our girls the correct education on period! Our posters are a great conversation starter. Download them and have a good period conversation with your daughter/ students/ BFF. CLICK HERE TO DOWNLOAD OUR POSTERS

11. Periods are normal. Period pain is not. #WhySufferSilently Pledge your support on : Facebook : https://www.facebook.com/painfulperiods/ Instagram : https://www.instagram.com/painfulperiods/ Twitter : https://twitter.com/painful_periods Youtube : https://www.youtube.com/channel/UCSCFNoZcwd97WbEBOtvrXUQ Blog : https://www.painfulperiods.in/blog/