Simran Shri Rehabilitation Centre

1. Freeing Oneself From The Chaos With Spirituality We use words like recovery, moderation and abstinence, without realizing what that truly entails. The power of one's self is often misunderstood, and we seldom give importance to willpower. It is in this light that we bring you the topic of life principles. Everyone has their own set of principles, and they should be respected. There are certain grey areas where personal freedom overshadows the social good. What is to be done at that point? Where does one stop? When is the right time to intervene? Some areas fall under collective responsibility, and at that point, we have to say enough is enough. Human lives are far too valuable to let them rot down the drain or waste away like a puff of smoke. Granted, there are times when a person feels suffocated and finds no way out, but there is always a choice. And it is never too late to start. Several principles enable a person needing help to get started. Seeking help from the Best 12 step programs for addiction is one way to start and continue on the path of wellness. Don’t have the power to control your addiction? Worry not. Would you please leave it to a higher power? The only thing you need to know is that sooner or later, you will get better. Sustained sobriety in recovery is essential for the growth and continuity of a person, 12 steps recovery program will facilitate this growth. There will be temptations, frustrations and even opportunities to have a drink or take a puff or push that needle, but the ultimate weapon remains with you. Learning to say NO. There have been times when a no has saved lives; this powerful word helps you prioritize and focus on your goal more clearly, helping you continue your streak. Take the 12 Step to Recovery Stepping out after a treatment program can open new doors. You might be feeling good and ready to take on the world. All the strategies and skills have only made you more robust, and you feel easy going back to your life once again. But it is easier said than done. There will be many challenges,

2. hardships, and sensual moments, but you have to learn to say no, not just to the drug or substance but also for general well-being. It is essential that you take it slow and not waste all those things you had learned whilst in recovery. While the 12 steps of de-addiction can be associated with any substance use and abuse, these principles can be used to tackle any problem you face in life. The beauty of a principle is that it can be moulded and applied to any situation we seek to get rid of or manage those problems. It was Friedrich Nietzsche who said, “If we have our own ‘why’ in life, we shall get along with almost any ‘how’.” We must follow the spiritual principles and go through our struggles, fear, pain and sufferings with grit, resilience and determination. This will help us to gather strength and find a way through the hardships. The main principles under these 12 steps talk about – 1. Hope 2. Faith 3. Acceptance 4. Courage 5. Willingness 6. Honesty 7. Responsibility 8. Love 9. Discipline 10. Humility 11. Service 12. Growth and Awareness Apart from these, there need to be a few steps that you should take and do when you are on the path of recovery and continuing on your path of sobriety. These are – ● Learn to Say NO – Don’t just say no to drugs and alcohol; say no to any offers or requests you get that could jeopardize your well-being. You have worked very hard to reach where you are at. Do not let a stray temptation lead you astray. Don’t feel guilty – There is nothing wrong with prioritizing your well-being. Loving yourself is the greatest gift you can give, so cherish each moment instead of sulking down. Focus on your spirituality. Seek inspiration and bonding from programs like 12 steps alcoholics anonymous and other support groups. Focus on the positives – Your road to recovery might not have been smooth; that’s understandable. But there are moments where you can feel a sense of accomplishment, which is better than any high. Keep focusing on the positives, and the rest will sort itself out or look bleak in front of your success. Ask for help – You need not take the journey of all alone. Seek help when you need it. It is better to get help and stay clean than to relapse and suffer again. Get in touch with support groups like Alcoholics Anonymous, Pills Anonymous, and Emotions Anonymous. ● ● ● Narcotics Anonymous – Towards a Drug-Free Life

3. Holding over 76,000 weekly meetings in over 143 countries, Narcotics Anonymous is a non-profit organization that supports those attempting to recover from drug use. The only requirement to join this group is the willingness to recover from addiction. People with alcohol abuse can also join the group. The group is grounded in spirituality. But it is on the individual how they want to guide their morality and strength. Like all support groups, there are 12 steps of narcotics anonymous, which an addict follows in their recovery. These principles enable a path to sobriety and make a recovery easier – 1. We admitted that we were powerless over our addiction, that our lives had become unmanageable. 2. We came to believe that a Power greater than ourselves could restore us to sanity. 3. We decided to turn our will and our lives over to the care of God as we understood Him. 4. We made a searching and fearless moral inventory of ourselves. 5. We admitted to God, ourselves, and another human being the exact nature of our wrongs. 6. We were entirely ready to have God remove all these defects of character. 7. We humbly asked Him to remove our shortcomings. 8. We made a list of all persons we had harmed and became willing to make amends to them all. 9. We made direct amends to such people wherever possible, except when would injure them or others. 10. We continued to take personal inventory and, when we were wrong, promptly admitted it. 11. We sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out. 12. Having had a spiritual awakening due to these steps, we tried to carry this message to addicts and practice these principles in all our affairs. All these can seem very daunting and a big thing at first, but it has to be kept in mind that your addiction was not developed in a day, so the path to recovery through the addiction treatment programs will also need some time. It is essential to keep being consistent and attend these meetings to stay on the right path in your sobriety journey. SimranShri International – Healing Men Through Spirituality and Wellness At SimranShri Rehabilitation, we offer men a chance at restarting their lives free from drug and alcohol addictions. Our drug addiction rehabilitation centres provide your loved ones with the

4. correct treatment and therapies that enable them to connect with their spirituality and realize the path they are on. With a scientific approach that empowers natural healing, we seek the betterment of our residents. Besides providing the usual treatment and care, we also facilitate services like – ● ● ● ● ● ● 12 Step Programs Counselling Sessions Life Management Sessions Drug and Alcohol Withdrawal Management Sessions Yoga and Meditation Sessions Self-Inventory Sessions We advocate mental health in men and work to break down the social stigma of seeking mental health. We have been prioritizing health and wellness for the past thirty years and continue to do so with our expert team of counsellors equipped to take care of men with drug and alcohol addictions. With increased spirituality and an improved sense of self, we enable your loved ones to live a better, healthier and longer substance-free life. Contact us to know more about the best 12 steps program for the addiction approach.