How Yoga Change The Lige

1. October 24 2016 How Yoga Change Your Life? Start Yoga Now. Publish By: Yoga Health Solution

2. About Yoga Health Solution We are providing yoga & fitness trainers to Delhi and NCR since 2000. Our every trainer is certified and experienced. Who have provided better result than clients' needs and most of them is medallist of national & international larval of our team, who provided yoga & fitness to the celebrity. We provide training & fitness to the trainers according to their problems. Our most of the trained know a number of forms of exercises and through which you can do exercises using with one trainer. Please do trust. You will get the result more than your expectation. 1.YOGA Yoga ?ea?s atta?h?e?t, ?he? a spirit ?eets i? god’s spirit is ?alled Yoga. Preceptor Patnajali has described very many kinds of function of exercises in Yoga Darshan. He said eight parts of exercises and these eight parts of exercises is called Ashtanga. These are; Yam Niyam Partiyahar Parnayaam Aassan Dharna Dheyan Samadhi

3. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India Physical & mental problems disappear completely doing Ashtanga yoga and people get achievement near god but in present age, there are very many forms of yoga. Hatha yoga, also called hatha vidya, is a kind of yoga focusing on physical and mental strength building exercises. Yoga is become popular in different names in present age. For example; Power Yoga, Vikram Yoga Hot Yoga Aayanger Yoga Yoga is performed in different ways and so we cannot say those methods are wrong because our body also do benefited from those yoga. If you are completely fit, do such practices with competent trainers who can do exercise according to your health & fitness otherwise you may be in wrong way and get loss your health. 2.Meditation To be pause the mind is called meditation. Meditation means no interruption. Our Maharishi has described very many methods in religious ethics for mind, work & pledge to be in one. Meditation has been divided into two parts by patanjali. It reduces stress, calms the mind and increases inner peace. Meditation energizes your awareness, bringing both peace and wisdom to a ?us? ?i?d. It e?pa?ds o?e’s ?apa?it? to lo?e, a?d heals ?roke? hearts. It also dissolves many fears, replacing them with lightness and freedom from anxiety. Meditation is a word that has come to be used loosely and inaccurately in the modern world. That is why there is so much confusion about how to practice it. Some people use the word meditates when they mean thinking or contemplating; others use it to refer to daydreaming or fantasizing. However, meditation (dhyana) is not any of these. Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within.

4. Meditation is not a part of any religion; it is a science, which means that the process of meditation follows a particular order, has definite principles, and produces results that can be verified. In meditation, the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world or on the events taking place around you. Meditation requires an inner state that is still and one-pointed so that the mind becomes silent. When the mind is silent and no longer distracts you, meditation deepens. 3.POWER YOGA Power yoga is kind of hath yoga. The way we do aasan slowly & easily with rest in hath yoga. But power yoga is form of low intensity of exercise. We also do aasan in same manner the way we do in power yoga but in which, is done exercise without having a break and do fast. Somehow it is like an aerobics. Most of the Aasan is performed standing in. Greeting of the Sun is there apart from fixing of anything. There is nothing fixed in such exercise. The aasan is performed as per trainer & trainee. In such exercise, the rate of losing weight is very fast but we must maintain some precaution while doing. Not only in exercise, whatever work if you do fast, you must maintain some precaution. If you are not fit physically or mentally, fast get advice from Doctor either you are fit or unfit for power yoga. Suppose, doctor has given you green signal and you are going to do power yoga first time, you must contact to experienced trainer and do in well manner continue the way it is performed. The doing power yoga you will not lose only your weight but also feel energetic whole the day. 4.AROBICS ?There are a lot of ?ala??e posts i? ?oga ?lass fro? si?ple tree to a floating ardha chandrasana. You need to be as focused as it is possible to avoid any wobbling. It is the main thing of balancing poses and even yoga itself. You just need to be yourself, no matter where you are at that moment. Or,as Thich Nhat Hanh said, ?Smile, breathe, and go slowly.? ?Yoga is ?ot just a ki?d of sport. It is a lifest?le. You cannot wake up in the morning and decide that you start doing yoga. It is not only about being fit it is about being in harmony with your body and soul. You trai? ?ot o?l? ?our ?od? also ?our head. Ope? the ?orld of ?oga ?ith us?

5. 5.PILATES ?Yoga i?flue??es ?ot o?l? ?our ?od? ?ut also the ?i?d. It helps to lift ?our spirit a?d ?lear the ?i?d. It is a ?o??o? k?o?ledge that many people suffer from depression and learn how to cope with this problem. With a help of yoga practice you let your body and mind become united and work together for your good. It can come to your mind as an inner feeling that you may feel as a spiritual perception in your daily life. ?Yoga i?flue??es ?ot o?l? ?our ?od? ?ut also the mind. It helps to lift your spirit and clear the mind. It is a common knowledge that many people suffer from depression and learn how to cope with this problem. With a help of yoga practice you let your body and mind become united and work together for your good. It can come to your mind as an inner feeling that you may feel as a spiritual perception in your daily life. 6.ABOUT CIRCUITS TRAINING ?Circuits Training: Circuit training is not a form of exercise. It is a group of several of exercises like jumping, jacked, push up, pull up, running, dead lift and many more. It is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. There are very many different types of exercise in circuits training. For examples;  Jumping Jat  Push Up  Dead Lift  Pull Up  Running Not only these, there are a number of types of exercise are being performed in circuits training. Normally, it is being done by professional & athlete. It is a combination of power strength & flexibility in which Athletes improve their performance. But now days, every people are making their body shape, losing weight doing circuits training exercise. Interesting enough, there is no side effect of such exercises of circuits training. 7.Why Yoga for Healthily Life? 1. Almost 5000 family has benefited from our services. 2. We have not only yoga but also Yoga, Meditation, Power Yoga, Aerobics, Pilates, Circuits Training, Muscle Building and many more...

6. 3. Our trainers are very Punctual for timing, whatever the time is convenient for you will get for do exercise. 4. Our each & every trainer is certified and mature in their work. 5. Our most of the trainers are very much familiar with various forms of exercise and through which you can do the various exercise using one trainer only. 6. If you are suffering from any type of physical & mental diseases, our trainers will help you to resolve all those problems 7. If you are tired to extra fat in your body and feel old before time, Please consult our fitness & yoga trainer to get one trial classes 8. You will get back to your loosed Confidence. 9. Do you feel you have become old? No you are not really so much older but looks old. Please consult our exercise & fitness trainer to get back your youngness. 10. You are losing so much money & health taking various medicines please believe us our trainer will release you from all those problems according to your problems with confidence. 11. We also provide the yoga & fitness training to the children who help them to growth and increase their Health & concentration. 12. Nowadays women have become more health Conscious. We are having many trainers especially for women only who will guide them according to their problems. 13. We are having specialised trainers for women in the case of pregnancy or post-pregnancy which will help them to minimize the problems of these days. Note:-Certified and experienced Yoga Trainer & Fitness Trainer at your doorstep Thank you This Document is Submitted By: Yoga Health Solution Address 277 Kakarola, Dwarka, Sector 16 B, New Delhi 110078 Phone: +91-9899-677998 | E-mail: support@yogahealthsolution.com | Website: www.yogahealthsolution.com