100 Hour Yoga Teacher Training in Chiang Mai

1. Get To Know About The Yoga Poses For Muscle Recovery If you are planning to go for yoga teacher training, it is apt that you should enroll in one of the good schools. Thailand is one the places, which is suitable for such modalities. There are plenty of reasons, why it is so. Firstly, it is one of the southeast Asian countries, that promote the healing arts like Pranic Healing, Reiki, and Ayurveda therapies. Secondly, you will come across the greatest masters there. The Thai people are extremely persistent and calm in demeanor, and that makes them one of the greatest yoga masters. Thailand Yoga Teacher Training Course is very important for one and all, if you want to imbibe the true essence and culture of yoga.

2. 100 Hour Yoga Teacher Training in Chiang Mai The 100 Hour Yoga Teacher Training in Chiang Mai is one of the best courses who want to get into the realm, but do not know where to start. It is sort of a demo of the courses that one can study in advanced courses. Moreover, you will come across subjects such as asanas, pranayama, meditation, mudras, bandhas, and kriyas, to name a few. But that is not all. You will also read about the theoretical aspects in complete details, as a part of the course. The subjects that are included in the course are yoga anatomy, yoga physiology, and yoga philosophy. Furthermore, you will also learn about teaching pedagogy in greater detail. The environment is also such that, you will feel connected to the realm of the divine, with least hassles. The yoga ashram called Yoga Samaadhi is one of the most prominent names, that can provide you with holistic yoga training. The school is located in the tranquil hilly terrains, in Chiang Mai. You can

3. enroll in the Thailand Yoga Teacher Training Course to give a new direction to your mundane life. The syllabus is designed in such a manner, that after you complete the 100-hour course, you can graduate into the 200- hour course, and complete it in a seamless manner. Ultimately, you will be eligible for the Yoga Alliance certification, which is bound to give you global recognition. Yoga For Muscle Recovery In case, you have already enrolled for the course, it is quite evident, that you will be completing the course with RYT200. However, it does not stop at that. You may be plunged into a classroom filled with all types of students. There may be beginners, intermediates and advanced level practitioners. Moreover, you can also find a few fitness enthusiasts and

4. athletes who are interested in the physical realm, rather than the mental and spiritual realm of yoga. In such a situation, you should know about the teaching modalities, that will enable you to address the concerns of the individuals. Here are a few poses, that have been compiled to address your issues in such classes. Yoga offers a combination of restorative and challenging yoga poses, that can relieve your muscle pain after a strict athletic workout. Moreover, it can also alleviate all the tension from your muscles. Your muscles also get a steady supply of oxygen, when you do yoga. Let us find out which ones can help. Downward Dog Pose is one of the asanas, which requires you to get down on all fours, that is the hands and knees. You have to seamlessly move into the hill pose, or Parvatasana. So, the body resembles the shape of a conical hill. The hips will point towards the ceiling, in such cases. This is one of the most relaxing poses, that you

5. would have ever experienced yourself. Get ready to master the variations and the sequencing to make this pose a part of your yoga routine. Yoga Samaadhi is one of the schools that take great care in structuring such programs for students. Bridge Pose is yet another relaxing pose for athletes, who are used to more strenuous exercises. You can relax by lying down on the floor in the beginning. Thereafter, you have to place your hands on both sides of the body, with palms down. Slowly raise the body, by bending the legs at the knees, and with feet firmly grounded. Raise the torso up and create a space underneath. The upper body will be supported at the shoulders. The head also lies flat on the ground. Such poses are a part of the classes in the 100 Hour Yoga Teacher Training in Chiang Mai. Cat/ Cow Pose is yet another pose, which you can do today. You have to begin on all fours, by supporting your body on the palms and the knees. Inhale an arch your back in a gentle manner, and lift the chin upward. Exhale and curve the back and move the chin, into the chest. You can alternate between both positions, to get the best benefits for sore muscles. If you intend to teach a class that has athletes, then this is the way to go. Most athletes will be able to relax through such poses, giving their body ample time to relax and rejuvenate.

6. No matter, which athlete attends your classes, be it HIIT, weight lifters, runners or badminton players, they will feel the benefits sooner. Some of the benefits that yoga classes can offer athletes are breath control and muscle recovery. Yoga has the power to benefit sore muscles of the body, by incorporating subtle movements. Your blood circulation gently improves, as you move your body in yoga. So, there is less friction as well. The main focus point will be the breathing modalities. Stretch and then strengthen the muscles, by focusing your mind on breathing patterns. This is the ultimate way to gain the benefits of yoga exercises. You can suggest the athletic students to attend your yoga classes after a hard workout or on an off day. At Yoga Samaadhi, the teachers are the best with decades of experience. Moreover, they can help you with immense knowledge on modifications, alignments, and sequencing, which are the greatest abilities of a proficient yoga teacher.