Get the Best Yoga Therapy In The UK With Yana

1. Get the Best Yoga Therapy In The UK With Yana

2. Get the Best Yoga Therapy In The UK With Yana Essentially, yoga therapy is the use of yoga practices to treat physical and mental health conditions to promote self-care and overall well-being. Yoga therapy uses specific yoga practices and their well-known health benefits to treat or prevent mental and physical conditions, whereas yoga practice generally aims to cultivate the body and mind and therefore has the potential for therapeutic effects. Yoga therapy has become so popular in recent years that many doctors now recommend it. Various medical journals publish research on yoga's multifaceted benefits. Similarly, those working in the field of mental health frequently recommend or incorporate aspects of yoga into their work.

3. How Can You Use Yoga Therapy? Yoga practices that have been found to have curative qualities by both the yoga tradition and medical science are matched to the client's unique health needs in yoga therapy. When it comes to lower back pain, for example, there are specific yoga positions and postures for strengthening and supporting the back, as well as soothing the symptoms of a herniated disc. Similar techniques for gently regulating the nervous system and promoting the return of body awareness exist for Post-Traumatic Stress Disorder (PTSD). Additionally, specific yoga poses can be used with autistic clients to improve emotional control and lessen heightened sensory arousal. Sessions may include postures, breathing exercises, relaxation exercises, meditation, or behaviour change promotion. Yoga’s Influence Indeed, Therapy Yoga has so much evidence and support that a cardiologist in the United States, Dr Dean Ornish, developed a yogic-based intervention that can reverse heart disease. His program has been so successful that it is now covered by government health insurance! Similarly, in the United Kingdom, the NHS is becoming more aware of the potential benefits of yoga therapy for both staff and patients, and they recommend the British Council of Yoga Therapists in the Complementary and Alternative Therapies component of their service.

4. What Is Yana’s Story? Yana is a certified therapist and Hatha Yoga teacher. Hatha Yoga is an ancient practice that unites the body and mind. Hatha Yoga is a gentle, slow-paced physical exercise that focuses on your breathing. She heals people of all ages and educational backgrounds. She's been practising yoga for more than ten years. For various reasons, this gentle yet powerful exercise has always been an important part of her life. She had back pain, an inherited disorder, and other musculoskeletal health issues since she was a teenager. She had to go through several treatments and take strong painkillers, which was exhausting. She felt it was hurting her future health, making her more reliant on medical assistance. Many mental health professionals are trained to incorporate yoga therapy into clinical practice and one of them is Yana who provides the Best Yoga Therapy in the UK. Source By: Get The Best Yoga Therapy In The UK With Yana