6 Best Garbh Sanskar Practices for Pregnant Women

1. 6 Best Garbh Sanskar Practices for Pregnant Women +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Every woman dreams of conceiving and giving birth to her little bundle of joy. However, it requires a lot of physical, spiritual, and emotional strength, which can sometimes take a toll after delivering her bundle of joy. To prevent that exertion and keep the mother and her child happy throughout the pregnancy, an ancient Indian practice - Garbh Sanskar is highly recommended. In this blog, let us understand the meaning of Garbh Sanskar and its activities you can engage in for social and spiritual development during pregnancy. What is Garbh Sanskar? Two words, Garbh (meaning womb) and Sanskar (meaning education), come together to make the word Garbh Sanskar. As mentioned above, it is an ancient Indian practice that includes several activities that significantly contribute to the spiritual, physical, and emotional well-being of the unborn and the mother. The practice of Garbh Sanskar gained more relevance in today's world after scientific studies proved that the majority of the baby's brain development happens inside the womb, and external stimuli contribute a lot to it. This is because the baby can very well understand and respond to the external environment and sounds. Garbh Sanskar's Activities for Social and Spiritual Development During Pregnancy Yoga Pregnancy yoga is a combination of physical postures, stretches, relaxation techniques, and breathing exercises to facilitate every change a woman's body is going through. It helps expectant mothers to manage stress, maintain physical health, and establish a deep connection with their unborn. You can download a pregnancy app for the best yoga recommendations. Meditation Meditation, the practice of focus and concentration, can help expectant mothers improve their sense of awareness and inner peace, which plays a significant role in the mental and emotional well-being of the expectant mother.

2. Listening to Soothing Music and Mantras Music for long is known to evoke emotions and enhance surroundings. Calming music or your favorite religious mantra can create a relaxed atmosphere and boost positivity, ultimately promoting spiritual and emotional well-being for the mother and the child. Reading Spiritual Texts Spiritual and religious texts or scriptures consist of stories and messages that can provide expectant mothers with wisdom, inspiration, and guidance to navigate through the emotional challenges of pregnancy and in life. Engage in Social Activities Social activities or community events help mothers-to-be develop a sense of connectedness and belonging with the social world. These feelings evoke positive emotions and help manage stress, boosting their social and emotional well-being. Prayers It is common for people in India to offer prayers on a daily basis. In pregnancy, it is especially recommended to pray as it can benefit the unborn and the mother in numerous ways. Scientific studies show that prayer promotes relaxation and reduces stress or anxiety. Moreover, they can give birth to feelings of gratitude, connectedness, and hope. Praying can also help people with their directions and purpose, all of which are helpful in improving the mental state of the expectant mother. Wrapping Up The mother's diet, physical and mental activities, surroundings, and thoughts highly affect the development of the baby. Therefore, expectant mothers should engage in Garbh Sanskar's activities. They can attend workshops, download the best Garbh Sanskar app, or connect with a Garbh Sanskar expert to begin the practice. Source: https://garbhsanskarcourses.wordpress.com/2023/11/06/6-best-garbh-sanskar- practices-for-pregnant-women/