When to Start Practicing Garbh Sanskar in Pregnancy?

1. When to Start Practicing Garbh Sanskar in Pregnancy? **************************************************************** Pregnancy is a beautiful phase wherein every mother wishes to give utmost care and comfort to her unborn resting in the womb. It is a known fact that the unborn can listen to the external noise and voice and have their way of responding to it. To stimulate the unborn’s senses from external efforts, many mothers-to-be practice Garbh Sanskar. We understand you might not be aware of when to start practicing Garbh Sanskar using the Garbh Sanskar app in English and thus this article. Let us begin with the meaning of Garbh Sanskar. What is Garbh Sanskar? The individual meanings of Garbh and Sanskar are womb and instilling good things or values, respectively. Therefore, Garbh Sanskar refers to the practice of educating the baby resting in your womb. Garbh Sanskar includes practicing activities that improve the mother and child’s physical, social, mental, and spiritual well-being. The activities include pregnancy meditation, relaxing with calming music, a healthy diet, pregnancy yoga, pursuing hobbies, and more. Now that you know of Garbh Sanskar, let us look into the best time to start practicing it. When to Start Garbh Sanskar? Before Conception The ancient practices of Indian medicine have acknowledged the importance of spiritual, mental, and physical preparation of the mother’s womb for the birth of their child.

2. According to Ayurveda, it is described as ‘Suprajajanan,’ and the practice helps couples prepare their body environments and improve fertility for a successful conception. To prepare your womb and mind, you can engage in Garbh Sanskar practices before pregnancy. The simple activities include: •Listening to holy chants •Walking early in the morning •Eating nutritious foods •Reading spiritual texts Additionally, you can perform breathing exercise like nadi shodhana, ujjayi pranayama, bhastrika pranayama, dirga pranayama, shitali pranayama, bhramari pranayama, and viloma pranayama. First Trimester Please know that as soon as you conceive, the physiological, genetic, and psychological environment affects the small embryo in your womb. The mother-child bond begins from conception, and being positive is essential for the baby’s physical and emotional well-being. The unborn can respond to external stimuli, and any negativity surrounding the mother can directly impact the unborn’s nervous system. Therefore, it is best to engage in Garbh Sanskar practices and focus on: •Eating healthy and organic •Listening to spiritual chants and music •Creating a positive environment at home •Avoiding spicy, sugary, or junk foods •Massaging oil to relieve pain •Meditating for mental peace •Practicing yoga for better oxygenation and blood circulation Second Trimester By week 18, the unborn baby can hear external sounds, and by week 24, the listening matures. Researchers encouraged a few pregnant ladies to listen to Carnatic music daily for about 20 minutes. As a result, improvement in the unborn’s reaction time and mobility was noted after 20 days. In the 2nd trimester, listening to spiritual mantras, songs, and chants is highly recommended. Additionally, you can also listen to Indian classical calming ragas like Bhairav or Yaman. So, create a playlist and give it a regular listen. The best Garbh Sanskar practices for this trimester include conversing with the unborn, singing, yoga for pelvic wellness, praying, and visualization exercises during meditation. Third Trimester The unborn’s hearing matures even further in this trimester, and communicating/conversing is crucial. It is best to engage in the best Garbh Sanskar practices for this trimester, which include listening to Indian classical and spiritual music, parents’ positive conversation about

3. the baby, gently massaging the belly, speaking about the baby’s future in detail, and preparing for the appropriate birth position by imagining the child inside. Wrapping Up Mothers-to-be are always concerned about their child’s intellectual and physical development, which is why practicing Garbh Sanskar is important. To begin your Garbh Sanskar journey, enroll in the best Garbh Sanskar online classes as soon as possible. Source: https://vocal.media/journal/when-to-start-practicing-garbh-sanskar-in-pregnancy Follow Us: Follow Us: Facebook | Instagram | LinkedIn