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Mr. Anurag Aggarwal was ranked the best trainer and motivational speaker in New Delhi, India and Asia by Rotary Club in 2006. He has written a no. of articles related to public speaking in various leading newspapers like Times of India and Hindustan Times
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PUBLIC SPEAKING STRATEGIESTOOVERCOMETHEFEAROFPUBLICSPEAKING Publicspeakingisonesuchthingthateventhemostsuccessfulpeoplemayfinddifficulttodealwith.Peopleoftenresistpublicspeaking.Butthegoodnewsisthatresearcheshavegivenmanydifferenttechniquesofconqueringthisfearandanxietythatcomewithpublicspeaking. Soherewearediscussingsomeofthesereallyhelpfultechniques. 1.Speakwithyourself-Itmaysoundweirdbutsomeresearchershavefoundthatpeoplewhotalktothemselvesusingtheirownnameinsteadofusing“I”arebetterperformersinpublicspeaking.Sotrysaying“Youcandoit……….”insteadofsaying“Icandoit”. 2.Don’ttrytorelax-Youmaythinkthattryingtorelaxmaycalmdownyouranxietyofpublicspeakingbutthismaynotbetrueinallthecases.ArecentstudybyaHarvardprofessorsaysthatthisdoesnotalwayswork.Trytoexperienceyouranxietyasexcitement.Thosewhofeelthisasexcitementareoftenmoreproficientwhentheydeliverthespeech. 3.Exerciseinthemorning-Anxietycanbereducedbyexercisinginthemorningonthedayofyourpresentation.Sogooutofyourroom,dosomerunningorexercisingandreduceyourstresslevel. 4.“Icandoit”.Maintainapositiveattitudethatyoucandoit.Yourphobiawouldreducewithinmonthsifyouhavethisattitude.Gradually,yourstresswouldbenoticeablyreducedbeforegivingaspeech.Stayingpositivewouldsurelywork.
5.Identifyyourmostcomfortablepose.Differentposesmakeyoufeeldifferent.Forinstance,ifyousitwithabentback,youmaynotfeelconfidentandontheotherhandifyoustandwithbackerectandlegsalittleapartyouwouldfeelmorecomfortable.Takesometimetopracticeyourbestposebeforesteppingonthestage.5.Identifyyourmostcomfortablepose.Differentposesmakeyoufeeldifferent.Forinstance,ifyousitwithabentback,youmaynotfeelconfidentandontheotherhandifyoustandwithbackerectandlegsalittleapartyouwouldfeelmorecomfortable.Takesometimetopracticeyourbestposebeforesteppingonthestage. 6.Rehearse.Rehearsingyourspeechisasimportantforanexperiencedspeakerasitisforanamateur.Themoreyourehearse,themoreconfidentandspontaneousyouwouldbecome. Apartfromthesebasicstrategies,therearealotmorethingsyouneedtoworkontoovercomethefearofpublicspeaking.Practice,practiceandpracticetobecomeaprofessionalspeaker. TojoinpublicspeakingcourseorbusinesstrainingbyMrAnuragAggarwal,feelfreetocontactusat7834999292oremailusatinfo@anuragaggarwal.com. PublishedbyAnuragAggarwalInstituteofEntrepreneurship&PublicSpeaking AnuragAggarwalInstituteofPublicSpeaking(M/sNavchetna)wassetupbytherenownedpublicspeakingtrainer,Mr.AnuragAggarwal,on21stMay2000.Onthisday,hetookhisfirstsession(N1)atYMCA,ConnaughtPlace,NewDelhi.Thepublicspeakingandpersonalitydevelopmentinstitutewasstartedkeepinginmindtheevergrowingdemandforcommunicationskills,presentationskills,Englishcommunication,publicspeakingandpersonalitydevelopment.TheinstitutestartedwithonlyonetrainingcenterandnowithastentrainingcenterscoveringallpartsofDelhiandNCR.ViewallpostsbyAnuragAggarwalInstituteofEntrepreneurship&Public Speaking