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The Best Ways To Get Rid of Neck Pain – Osteopathic Guide

Neck pain, a common discomfort affecting people of all ages, often stems from various sources, such as poor posture, muscle strain, injury, or underlying health issues. Osteopathic medicine, renowned for its holistic approach, offers a range of effective methods to alleviate and manage neck pain. By combining self-care practices with specialised osteopathic techniques, individuals can address the root causes and symptoms of neck pain.

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The Best Ways To Get Rid of Neck Pain – Osteopathic Guide

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  1. THE BEST WAYS TO GET RID OF NECK PAIN – OSTEOPATHIC GUIDE Osteopathy for Neck Pain: Neck pain osteopath offers a holistic approach to alleviating neck pain by employing manual techniques, At-Home Remedies: At-home remedies for neck pain can offer relief and aid in recovery. Start by applying ice or heat packs to the affected area. Joint Stretches: To alleviate neck pain, incorporating joint stretches can be beneficial. Start by tilting your head to the right and gently pulling. Muscle Energy Technique (MET): Muscle Energy Technique (MET) is an osteopathic method that engages the patient’s voluntary muscle contractions in specific directions against a controlled counterforce applied by the practitioner. Articulatory Techniques: Articulatory techniques in osteopathic medicine involve precisely directed movements applied to the neck joints. o s t e o p a t h i c a r e . c o . u k

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