1 / 1

Tips for Maintaining Your Sleep Sanctuary

Upon entering a sleep area designed to promote restful sleep, you should have a sense of calmness, relaxation, and welcome. Building a refuge is frequently the first step towards prioritizing sleep, which is why we enjoy the term u201csleep sanctuaryu201d rather than u201cbedroomu201d! A sanctuary-like atmosphere in your sleeping area might help you fall asleep and stay asleep.

aaronrobinson
Download Presentation

Tips for Maintaining Your Sleep Sanctuary

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. TIPS FOR MAINTAINING YOUR SLEEP SANCTUARY You should probably check out T & A top quality bed linen; linens are very important in turning your bedroom into a sleep sanctuary. Out With The Old It’s a fantastic idea to start small by clearing up your bedroom of any clutter and laundry. The Best Thing Is Boring Take a few minutes to remove anything else from your bedroom which is causing difficult or bad emotions, Don’t Let Your Bedroom Turn Into An Office It is quite simple for boundaries to be crossed while operating from home while under stay-at-home & safer-at-home directives. Keep Cool for Sleep Sanctuary Overheating a space increases the likelihood of pain and restlessness, and temperature is a key component of your circadian rhythm. s h o p b e d l i n e n . c o m

More Related