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Reduce Blue Light Damage to Your Eyes | Aarti Pandya

Aarti Pandya recommends several strategies to minimize blue light damage, including adjusting screen settings, taking frequent breaks, and using blue light-blocking glasses.

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Reduce Blue Light Damage to Your Eyes | Aarti Pandya

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  1. BLUE LIGHT DAMAGE: HOW TO PROTECT YOUR EYES Aarti Pandya

  2. TAKE BREAKS Taking frequent breaks when using digital gadgets is one of the most essential things you can do to protect your eyes from blue light deterioration. The 20-20-20 rule is advised by the American Optometric Association.

  3. ADJUST YOUR SCREEN SETTINGS Nowadays, the majority of digital gadgets offer options that let you change the screen's color temperature. You can lessen the chance of eye damage by reducing the amount of blue light your screen emits. You can also attempt using the "night mode" or "blue light filter" options that are present on the majority of devices.

  4. KEEP A SAFE DISTANCE Keeping a safe distance from your screen can help prevent blue light damage to your eyes. To lessen the strain on your eyes, experts advise keeping your screen at least an arm's length away.

  5. BLINK OFTEN When using digital devices, we tend to blink less frequently, which might irritate and dry up our eyes. So, to keep your eyes moist and to lessen strain, try to blink more frequently.

  6. EXERCISE YOUR EYES Finally, you can perform a few quick workouts to enhance the health of your eyes while using digital gadgets. You may, for instance, practice concentrating your eyes on a faraway object before returning them to your screen. Your general eye health can be improved and eye strain can be decreased with this workout.

  7. THANK YOU www.crunchbase.com/person/aarti-pandya

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