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Aarti Pandya delves into the prevalent and chronic condition of dry eyes in her article. With millions of individuals worldwide experiencing the discomfort of this ailment, Aarti explores the causes, symptoms, and various treatment options available for managing dry eyes.
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TREATING DRY EYES: CAUSES AND EFFECTIVE METHODS Aarti Pandya
DRY EYES: OVERVIEW Dry eye syndrome, a prevalent and chronic disease affecting millions worldwide, affects all ages, with older women being more likely to experience it. This article discusses reasons, signs, and treatments for managing dry eyes.
UNDERSTANDING THE CAUSES OF DRY EYES Reduced Tear Production: As we age, our tear production decreases. Medical conditions: Conditions like Sjögren's syndrome, rheumatoid arthritis, and diabetes can contribute to dry eyes. Hormonal changes: Hormonal imbalances, such as those experienced during menopause, can affect tear production. Increased Tear Evaporation: Environmental factors: Exposure to dry or windy climates, air conditioning, or heating systems can lead to increased tear evaporation. Digital device usage: Prolonged screen time can cause reduced blinking, leading to increased tear evaporation.
RECOGNIZING THE SYMPTOMS OF DRY EYES Dryness and Discomfort: Gritty or sandy sensation in the eyes. Itchy or burning sensation. The feeling of dryness or irritation. Visual Disturbances: Blurry vision, especially when reading or focusing for extended periods. Sensitivity to light. Difficulty wearing contact lenses.
Artificial Tears: Over-the-counter lubricating eye drops provide temporary relief by supplementing natural tears. TREATMENT OPTIONS FOR DRY EYES Prescription Medications: Anti-inflammatory eye drops can reduce inflammation and promote tear production. Prescription eye ointments can provide longer-lasting lubrication.
Lifestyle Modifications: Blinking exercises and taking regular breaks from digital devices can help reduce eye strain and promote natural tear production. Adding moisture to the air can be achieved with a humidifier in dry environments. Environmental Changes: Protect your eyes from harsh winds or dry climates by wearing wraparound sunglasses. Positioning computer screens slightly below eye level can help reduce evaporation. Advanced Treatment Options: Punctal plugs: These small devices block the tear ducts, preventing tears from draining too quickly. Intense pulsed light therapy: This procedure helps reduce inflammation in the eyelid glands.
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