1 / 4

Nutrition for Mental Health- November

As one of the best nutritionist in India, we help in providing you the perfect nutrition plan to boost your mental health.

abhishekqua
Download Presentation

Nutrition for Mental Health- November

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Nutrition for Mental Health It makes sense when people say ‘Good Food, Good Mood’. First and foremost, our brains need nutrients to function. Mental disorders, particularly depression, account for the highest burden of global disability. Half of mental illnesses first manifest prior to 14 years of age. So, the food we eat directly influences other factors that can impact mood and cognition, such as gut bacteria, hormones, neuropeptides, and neurotransmitters.

  2. Nutrition role is one of the most obvious, yet under recognised factors in the development of major trends in mental health. The research and the scale of evidence linking diet and mental health is growing at a rapid pace. There's fresh evidence that eating a healthy diet, one that includes plenty of fruits and vegetables and limits highly processed foods, can help reduce symptoms of depression.

  3. A positive mental health enhances social cohesion and social capital, improves peace and stability in the living environment, contributes to economic development in societies, and is a principle of democratic society. Qua Nutrition being one of the best nutritionist in India, helps you in providing the relevant nutrition plan and connect with your counsellor and work with in all ways to get back on track.

More Related