Which is an ideal diet for a sports person?

2. Which Is An Ideal Diet For a Sports Person? Sports is extremely demanding on the body. A wicketkeeper in Cricket does a minimum of 540 squats during a single day of a match game , Tennis involves the repetitive movement of wrists; Golf requires tons of bending & lifting and through intense training sessions body’s muscle work rate can increase quite 25 times. An athlete’s body may be a machine and so as to form this machine work on its peak and stop injury, they have to place within the right fuel (food). Right FOODS taken within the right quantity at the proper time have an enormous impact on improving sports performance. A healthy diet plan helps athletes to coach harder, recover faster and lessens the probability of injury occurrence. Athletes require extra calories to fuel their activities & provide strength to muscle and bones.

3. High-level endurance athletes require 3000-6000 calories/day; those playing team sports require 4000-5000 calories/day. The calorie intake has got to be planned meticulously and in correct proportion consistent with their sport and training across 6-9 meals throughout the day. Most of those calories should come from carbohydrate (60-70%) rich foods, which is that the main source of energy. As per the best nutritionist in India, Protein (10-15%) provides with amino acids which are employed by muscles to rebuild themselves. Protein intake of 1.2-2 gram/kg weight is suggested supported specific sports activity. Fats are another source of energy and help in maintaining energy levels during exercise. Hydration is another important element within the diet. a person's body is formed from up to 70 you look after water and hence maintaining the proper hydration level is vital for its functioning.

4. All elements are needed to be taken during a planned manner during training/event schedule. A pre-workout carbohydrate fuels the training and helps in recovery, protein enhances muscle building capabilities. During exercise including sports drink your diet can speed up hydration and recovery. Fats intake should be avoided during exercise. Post workout protein intake within 20mins of finishing your training is very recommended. It helps in maintaining muscle tissues and enhances recovery and performance. Nutrition for recovery is the maximum amount important as for training. Proper nutrition post workout boosts adaptation from the training session, repair muscle and rehydrate the body.

5. Two-time Olympic medallist Sushil Kumar, being strictly vegetarian, followed a scientifically designed customized diet plan for faster recoveries between bouts. Virat Kohli turned vegan to enhance his fitness levels during his IPL schedule 2020. As one of the best nutritionist in Bangalore, we at Qua Nutrition incorporate the leading edge of scientific and relevant research from across the planet within the relevant field to our customized Sports Nutrition Plan. We study your biopsy , genetic test, body assessment, lung capacity assessment test, medical record , current lifestyle & eating habits etc. to know how Nutrition can work on your individual sport in each element of improvement for recovery, strength, power, endurance, speed, timing, performance, pace, focus, concentration, hydration, adaptability, balance, sustenance and acceleration.