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How to be a Cross Country Runner

By Andrew Lieu. How to be a Cross Country Runner. Cross country is a sports discourse community at Edsel Ford A sports community focused on long-distance running Participation is during the fall semester Community under the organization of a coach A strong expectation is teamwork.

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How to be a Cross Country Runner

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  1. By Andrew Lieu How to be a Cross Country Runner

  2. Cross country is a sports discourse community at Edsel Ford A sports community focused on long-distance running Participation is during the fall semester Community under the organization of a coach A strong expectation is teamwork Background

  3. So do you want to be a runner?

  4. 1. Look for a notice about the first meeting 2. Attend the first meeting 3. Fill out activity fee and sports physical 4. Fill the team expectations form from the coach 5. Run and participate in daily practices 6. Run hard and represent Edsel Ford in a high school meet 7. Repeat until the end of the season. 8. Pat yourself on the back for a seasonal completion. Follow these steps I took to Be A cross Country Runner:

  5. Listen to announcements or the school bulletin for a notice about participating in the Edsel Ford cross country team. This is the first step to acknowledging and participating in the community. 1. Look for a notice about the first meeting

  6. Attend the first meeting, and learn about the rules and expectations of the running community. Meet new people who share your interest oif running. Realize the attendance is crucial in both the individual and the team. 2. Attend the group meeting

  7. Fill out the necessary forms to ensure your participation can be official. Any member who wants to join must pay the activity fee set for Dearborn Public Schools. 3. Fill out activity fee and sports physical

  8. Fill out the team expectations form, which details what you expect out of the discourse community, and the form allows the coach to adjust the sport to the team’s benefit. 4. Fill the team expectations form from the coach

  9. Become an actual part of the community by running and becoming part of a team. Run all sorts of different workouts and eventually be a family like this picture to the right. 5. Run and participate in daily practices

  10. Run in a meet, a competition between various high schools, and represent your school with hard determination. 6. Run hard and represent Edsel Ford in a high school meet

  11. Running is a cycle throughout the year, and constant running allows for active team participation and self-improvement from daily practices to weekly meets. 7. Repeat until the end of the season.

  12. Congratulate yourself with the team on a job well done for the season and hope to come back for another season the next year. 8. Pat yourself on the back for a seasonal completion

  13. Joining the community can have many benefits: Life-long friendships Healthy lifestyle Mental Toughness Extracurricular Commitment Overall, a character building experience Are you conviced?

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