Natural Treatment To Cure Insomnia Without Any Side Effects

2. Natural Treatment To Cure Insomnia At present, there are many herbal products available online to treat insomnia problems. Selecting the best product from store may not be an easy task for all. We are going to see here some of the effective natural treatments to cure insomnia. Let's start our topic with curd.

3. Curd • Massaging curd on head is found to be as effective remedy to treat insomnia problems. You can use it both internally and externally. Intake of curd can promote the production of digestive enzymes in body.

4. Thiamine • Another natural remedy for treating insomnia problem is thiamine. Thiamine or vitamin B1 is a great cure for treating many health issues. It induces sleep by relaxing the nervous system in body. Also, thiamine reduces health issues like anxiety, stress and depression.

5. Foods And Lettuce For Good Sleep • Food items like cereals, nuts and pulses are found to be very useful to treat sleeplessness troubles. Vitamin B1 in these food items relaxes nervous system safely and naturally. • Also, add a good amount of lettuce in daily diet schedules. It can improve blood circulation and enhance the quality of sleep naturally.

6. Rauwolfia • Rauwolfiais another herbal cure for treating insomnia problems. Today, root part of rauwolfia is a top recommended remedy for treating insomnia problems. Also, it is a key ingredient in many of the herbal products that we consume.

7. Other Remedies • Drinking a combination of honey and water before going to bed is found to be very useful to treat insomnia problems. • Inclusion of fenugreek seed and honey in diet is one among the best recommended remedies to treat insomnia problems. • For effective result, try to make use of lemon balm tea daily. You can consume this herbal drink twice or thrice per day.

8. Other Remedies • Applying a paste of bottle guard juice and sesame oil in scalp is a remedy suggested to get good night sleep. • Indian sorrel leaves are found to be very useful to treat insomnia problems. It is generally mixed with sesame oil and applied on scalp area. This treatment reduces nervous disorders and helps in obtaining good night sleep.

9. Unhealthy Diet Schedule • Unhealthy diet schedule is a key cause of many insomnia problems. Hence it is recommended to follow a nutritive diet with a good amount of fresh fruits and vegetables. Balanced diet can keep your body healthy safely and naturally. Also, some food source rich in carbohydrates induce fast sleep by increasing the production of serotonin and melatonin.

10. Other Food Items • Banana, chickpeas and barley are some among the effective food items that can improve the production of serotonin. Apart from the above specified food items, you can also make use of food sources like white flour, white beans and oatmeal to improve the production of serotonin.

11. Aaram Capsules Aaram capsule is one among the best recommended products for those in search of insomnia cures. Aaram capsule can be used with any other food supplement. It assures faster sleep devoid of side effects.

12. Aaram Capsules If you are in search of the best food item to reduce nervous disorders and insomnia, feel free to make use of Aaram. Tagara and brahmi are two among the key ingredients added for the preparation of Aaram.

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