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PDF/READ The Woman's Comfort Book: A Self-Nurturing Guide for Restoring Balance

17 minutes ago - COPY LINK TO DOWNLOAD : https://pasukanmerahdelima.blogspot.com/?studocu=B007OWRBUY | [PDF READ ONLINE] The Woman's Comfort Book: A Self-Nurturing Guide for Restoring Balance in Your Life | With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self&#8211nurture and to define her comfort/self&#8211nurture needs.In this book the author delivers a host of creative and comforting programmes like the self&#8211care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the c

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PDF/READ The Woman's Comfort Book: A Self-Nurturing Guide for Restoring Balance

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  1. Transforming the Addictive Mind: The First Month of Mindfulness-Based Addiction Therapy (MBAT)

  2. Description With over 20 years of experience between them, clinical therapists Christy Cosper and Darrin Ford have poured their expertise and personal discoveries into a book designed for healing and growth from addictive behaviors. Steeped in science and grounded in mindfulness, the authors have written a workbook for the addict that examines the poison of addiction, offers antidotes, and raises awareness of the self. Written in both the first and third person, Transforming the Addictive Mind contains a variety of voices who have treated and struggled through addiction. The exercises, meditative activities, case studies, and personal stories are written simply enough to follow, while having the elements needed to foster honesty, compassion, and gentleness with one's self and relationship to others.

  3. BOOK COVER

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