How to beat acid reflux with simple home remedies

1. How to beat acid reflux with simple home remedies Acid reflux is a health condition that causes frequent heartburn, difficulty in swallowing foods and other digestions problems. Acid reflux happens when stomach acid travels back to your mouth through the esophagus. Doctors prescribe medicines to curb the acid reflux. Besides that, they also prescribe the patient's to get a wedge mattress for sleeping. Besides these medicine and other lifestyle changes, some home remedies can also help you to curb acid reflux to a great deal. Smaller meals Smaller meals are great for you to have symptoms of acid reflux. If you eat a lot, then your stomach can produce more acid. Overeating causes the stomach to loosen up, and the acid travels back to your mouth. It is better to have five to six smaller meals throughout the day. These small meals will stop heartburn and other related problems. Eat at the right time Eating at the right time is another home remedy that you need to follow. Try to wait at least two hours before your sleep. Your body will get enough time to digest the food, and this will curb the acidic tendencies. You also need to avoid oily foods and foods with fat and oil to prevent heartburn Use baking soda and water Baking soda and water are excellent to cure indigestion. Try to mix one spoon of baking soda with water and drink this mixture slowly. This mixture stops the acidic tendency in your stomach and prevents acid reflux. The mix of baking soda and water is among the most effective acid reflux home treatment remedies. Get an elevated bed Sleeping on your back causes frequent heartburn. Try to lift your bed a little to get extra support. This elevation also stops the acid from traveling upwards. If you

2. cannot buy an elevated bed, then you can buy wedge stress to raise your bed position a little. Ginger is also great Ginger has anti-inflammatory properties. It curbs nausea and can stop heartburn. You can add ginger to your food. Or you may drink ginger tea and eat dried ginger roots to stop the acid reflux. But ginger ale does not provide this benefit. Therefore, avoiding ginger ale is a better idea. Apple cider vinegar is great Apple. Cider vinegar is also great as a home remedy for acid reflux and GERD. It has been followed for a long time. Add one tablespoon or two tablespoons of apple cider vinegar to a glass of water and drink it after every meal. This drink is believed to neutralize the heartburn. Avoid carbonated drinks Carbonated drinks increase the chances of heartburn. This drinks also cause nausea and other related symptoms. Chewing gum is also good Chewing gum is another easy to follow remedy. Chewing gum after a meal increases saliva amount on your mouth and helps you to swallow better. Therefore, you get less heartburn. Along with these remedies, you need to follow a healthy lifestyle with moderate exercise if you want to curb acid reflux.