Adequate intake of sugar helps maintain good health

1. Sugar is one of the "culprits" that cause obesity, and many people avoid it. With the advent of sweeteners, some people who can't eat sugar or dare not eat sugar can well relieve their greed. However, the use of sweeteners has also caused people's concern that it can also cause obesity, diabetes, and even dementia. Among these concerns, some statements are incorrect, and some are even "lie" fabricated to keep people away from sweeteners. What is the real sweetener like? https://eu.echemi.com/ https://eu.echemi.com/ Sweeteners are high in sweetness but low in calories Sweetener is a synthetic food additive that can provide sweetness to food. People have always been obsessed with sweetness. Sweets make the brain release serotonin, which makes people feel happy. Although traditional sugars provide sweetness, they have higher calories. Sweeteners are different. Its sweetness is hundreds of times that of sucrose, but its calories are very low, even negligible. It can satisfy people's cravings for sweets without worrying about consuming too much calories. For the food processing industry, sweeteners not only meet the needs of food processing, but also reduce production costs. In life, our common sweeteners mainly include the following categories: Aspartame It is a compound of aspartic acid and phenylalanine. It is 200 times sweeter than sucrose and has the same calories as sucrose. Because of its high sweetness, aspartame is widely used in various processed foods. The fly in the ointment is that aspartame is unstable under high temperature or acidic environment and easily decomposes, leading to loss of sweetness. Stevia Extracted from natural plants, the sweetness is about 300 times that of sucrose, and the calories are equivalent to one-third of that of sucrose. It is often used in the processing of beverages, baked goods, yogurt, sauces, desserts and candies. Xylitol The polypentose in plants is hydrolyzed, converted into xylose, and then reduced to xylitol by hydrogenation. Consumption of sweeteners in moderation will not harm the human body Artificial sweeteners have played a very important role in the development and achievements of the modern food industry. It is not as "useless" as evaluated on the Internet.

2. Any substance needs to talk about its toxicity on the basis of "dose", and the same is true for sweeteners. Artificial sweeteners are often thought to disturb the intestinal flora and affect the body's ability to regulate glucose. In fact, compared with sucrose and glucose, artificial sweeteners will not rapidly increase blood sugar, but can also provide corresponding sweetness in "sugar-free foods". It is an alternative sugar substitute for diabetic patients. In the case of limited consumption, although it will more or less affect blood sugar levels, it will not be as serious as sugar. Just like diabetics can eat fruits, as long as they eat them in moderation, they won't have a big impact on blood sugar. It should be noted that although sweeteners have low calories, when eating, the total calories of the food should be calculated in the daily calories in order to avoid excessive consumption and cause obesity.