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How to perform cheerleading safely

How to perform cheerleading safely. By: Lindsay Burns . Navigation. The following buttons will navigate you through this presentation. These buttons are located in the lower right hand corner of each slide To go forward, click To go backwards, click To go back to the beginning, click

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How to perform cheerleading safely

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  1. How to perform cheerleading safely By: Lindsay Burns

  2. Navigation The following buttons will navigate you through this presentation. These buttons are located in the lower right hand corner of each slide To go forward, click To go backwards, click To go back to the beginning, click CLICK THE ACTION BUTTONS TO GET STARTED

  3. My experience Lindsay with cheerleaders. [Camaraand photoshop image]. April 30, 2011. I have been teaching dance, cheerleading and gymnastics for over 14 years. I am going to show you how to perform cheerleading safely.

  4. Warming up Stretching. [Online image]. Available at Oakharborcheer.com,April 30, 2011 <http://www.oakharborcheer.com/StuntSequence1a.html> Cheerleaders should always warm up before practicing cheerleading.

  5. Stunts “Practice mats.” [Scanned and photoshop image] April 30, 2011. Before performing a stunt it is always best to practice over mats first.

  6. Stunts FLYER BASES Cheerleader stunt. [Online image]. Available americancheerleader.com,30 April 2011<http://www.americancheerleader.com/2010/02/just-chillin%E2%80%99-five-stunts-in-one/> Stunts should consist of 4 or more cheerleaders. A minimum of 3 bases and 1 flyer.

  7. Stunts Loading position. [Online image]. Available americancheerleader.com,30 April 2011<http://www.americancheerleader.com/2010/02/just-chillin%E2%80%99-five-stunts-in-one/> When the cheerleaders are ready to start the stunt, the bases should get in loading position. This means bending down.

  8. Stunts Cheerleader stunt. [Online image]. Available americancheerleader.com,30 April 2011<http://www.americancheerleader.com/2010/02/just-chillin%E2%80%99-five-stunts-in-one/> All bases should always have their arms up in the air ready to catch the flyer after dismount.

  9. Stunts Ankle support. [Online image]. Available americancheerleader.com,30 April 2011<http://www.americancheerleader.com/2010/02/just-chillin%E2%80%99-five-stunts-in-one/> The back base should always support the flyer’s ankles when dipping down in the stunt.

  10. Stunts Cheerleader stunt. [Online image]. Available americancheerleader.com,30 April 2011<http://www.americancheerleader.com/2010/02/just-chillin%E2%80%99-five-stunts-in-one/> When executing a stunt, all bases should be very close together (almost underneath the flyer) to support the weight of the flyer on top.

  11. Stunts Foot. [Online image]. Available sidelinestar.com, 30 April 2011. http://blog.sidelinestar.com/index.php/2010/03/01/march-is-cheerleading-safety-month/ Always have a hold of the foot for full support. Never have the foot at an angle. The foot should be parallel to the ground at all times.

  12. Stunts Foot support. [Online image]. Available http://cf.ltkcdn.net/cheerleading/images/std/50880-285x190-Advanced_stunts.jpg, 30 April 2011. When holding the foot in a cheerleading stunt make sure you hand supports the bottom of the foot while your fingers support the sides of the foot.

  13. Tumbling Stretching.[Online and photoshopimage]. Available http://thevictorsgym.com/diyFiles/images/CheerTumbling2-70p.JPG, 30 April 2011. Always stretch properly before attempting tumbling moves.

  14. Tumbling Trampoline.[Online image]. Availabe http://gymnastics.outdoorsportblog.com/the-size-of-the-best-for-yours.htm, 30 April 2011. When learning new tumbling moves, practice on a trampoline first.

  15. Tumbling Spotter. [Online image]. Available http://thevictorsgym.com/diyFiles/images/CheerTumbling1-80p.JPG. 30 April 2011. Always have a spotter when learning new tumbling moves

  16. Tumbling Tumbling mats. [Online image]. Available http://earpxtbuckingham.blogspot.com/2010/06/cheerleading-tumbling.html. 30 April 2011. When ready to perform a new tumbling pass after learning it, always perform it on gym or spring mats.

  17. Jumps Spotter. [Online image]. Availablehttp://www.videojug.com/film/how-to-do-an-x-jump-in-cheerleading, 30 April 2011. When learning new jumps always use a spotter first.

  18. Jumps Jumps. [Online image]. Available http://www.rebelall-stars.com/images/b__219798706_ro2ff-xl_th8f.jpg, 31 April 2011. When learning new jumps. You should always practice on mats first.

  19. Coaches Cheerleading coach. [Online image]. Available http://www.tampabay.com/multimedia/archive/00015/her_cheer032008_15123c.jpeg, 30 April 2011. Always make sure that you are being trained by a certified cheerleading coach.

  20. Coaches Animated GIF. http://www.coachwayne.com/animation/CoachWayne_backhandsiring_spotting_2.gif, 30 April 2011. Until you have been trained properly to perform cheerleading by yourself, always practice with your coach or another trainer that knows how to spot properly and you can learn how to spot properly also.

  21. Cheerleader. Animated GIF. 30 April 2011. Upon completion of this presentation, one should know how to perform cheerleading safely!

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