Desi-Fitness Tracker 2003

1. Desi-Fitness Tracker 2003

2. Introduction Rajay Pai is the founder and CEO of Desi-Fitness.com LLC. After many years of working out and personal training Rajay decided to develop a tool which will provide cost effective personal training and workout related information to individuals. Using his engineering background and his knowledge of exercise/workout he worked with software developers to create Desi-Fitness Tracker. Desi-Fitness Tracker took more than 6 months to develop and many months to test and validate. Finally we have a product which we are proud of and truly believe to be breakthrough in concept and usage. The best thing about Desi-Fitness Tracker is that it can be used by the most novice client as well as the most advanced workout enthusiast. And since it is fully online it can be accessed anywhere you are, whether you are at home, work or traveling on business. All you need is an internet connection and a PC. There are many web sites which have exercise libraries and standard workout templates, but desi-fitness tracker is unique due to the ability to create custom workout packages and track workouts seamlessly

3. Desi-Fitness Tracker 2003 • Create, manage and track workouts. • Tool is completely ONLINE. • Track Workout progress and goals. • Use standard workouts and routines as baseline. (100’s of workouts in standard workout library) • Create custom workouts using free-style workout development tool. • Vast exercise library covering all major muscle groups.

4. Desi-Fitness Tracker Features • Manage and Schedule your workout routines using the Routine Scheduler. • View the exercise pics, video and instructions by accessing the Exercise library. • Over 300 exercises covering every muscle group featured in the Exercise Library. • View predefined routines in the Routine Library. • View predefined workouts in the Workout Library. • Create New Custom Routines by using the “Routine Builder”. • Access your scheduled workouts using calendar view thru the “my workout schedule” link. • Printable Version of your workouts available to take to the gym. Printable version contains miniature pics of each exercise and sets/reps/weight info for each exercise to be performed. • Track actual workout performed in the gym using print version and then save the data using the "give feedback" option in the Workout Schedule. • Manage and track your body stats and plot progress reports by using the Body Stats Tracker. • You can submit your questions for the trainer thru the “ask the trainer link” (premium clients ONLY) • You can view your account details thru the “my account” link.

5. Desi-Fitness Tracker Details My Workout Schedule : • You will use this page for viewing/accessing your workouts. • If a workout is assigned to a certain day there will be a dumbbell sign on that day. • No dumbbell sign means it is either a REST day or no workout was assigned to that day. • You can change months by clicking on the double arrows at the top for front and back months. • You can also enter date at the bottom of the calendar to see that particular month

6. Desi-Fitness Tracker Details Workout Display :This page will display the workout/workout details to be performed on a given day by the client. • At the top of the page you will see the “workout name”, Time slot, Date and Length. • You will see the exercises in order, numbers as No: 1, No: 2… and so on. • You will see the name of the exercise and the muscle group the exercise is targeting. • There is a link for the exercise manual for each exercise. • Below the exercise name and exercise number you will see the number of sets, reps for each set and the weight to be used for that particular set. • Clicking on printable version will give you a compact version of this page with pics attached for each exercise for you to print and take to the gym. • The “give feedback” option lets you enter the actual workout performed, which will be used by your trainer(for premium clients) or you can change your workout based on actual workout performed.

7. Desi-Fitness Tracker Details Printable Version : • Printable version is provided for the client to print out and take to the gym or for reference when the client is working out at home. • It has an empty box next to the reps and weight for entering the actual reps or weight used during workout. • The Client can then enter this data using the “give feedback” feature from the workout display page.

8. Desi-Fitness Tracker Details Routine Library : • On this page you will see the list of predefined or STANDARD routines which have been provided in the tool and any CUSTOM routines the client or trainer has created (for premium clients).. • There are 2 tables, one for custom routine and the other for standard routines. • Custom Routine: this is a routine which is either created by the client or by the trainer (for premium members only) • Standard Routines: These are predefined routines which have been created and exist in the system for the client to use. • You can click on the view link on this page to see the workouts for that particular routine.

9. Desi-Fitness Tracker Details Workout Library : • The Workout Library shows the predefined STANDARD workouts that exist in the tool and the CUSTOM workouts that have been created for a particular client. • On this page you will see the workout name, length and a link to view the exercises which have been assigned to that workout. (Please Note a “workout” is the program to be performed at the gym/home. A “Routine” is a collection of workouts assigned on different days of the week to create a multi-day workout program.)

10. Desi-Fitness Tracker Details Body Stats Tracker : • Using the Body Status Tracker you can keep a Tab of your Body measurements, fat%, caloric intake and calories expended in the gym. • Tracking your body composition, measurements and caloric intake and expenditure is made super-easy by the use of the body stats tracker tool. • Just choose the date you want to enter the data for and enter relevant data. • Last entered data shows up by default so it will keep you from making gross mistakes in entering data.

11. Desi-Fitness Tracker Details Performance Graph : • The performance graph feature let’s you plot a Bar chart of any of the items tracked in the body stats tracker. • It shows you a bar chart with data for the past 365 days (1 year) so you can see trends and make changes to your workout/diet programs. • You can mouse over (keep your mouse over any of the bars) to see the details for that data point. (size of data and date).

12. Desi-Fitness Tracker Details Routine Scheduler : • Add routines to your calendar using the "routine scheduler". • Adding a routine to your calendar is very easy, just choose the date from the drop down menu and click Add/Modify for a particular routine.

13. Desi-Fitness Tracker Details Exercise Editor : • Add exercises to your workout using the "exercise editor". • You can choose a muscle group from the “muscle group” drop down menu. • Choose the type of exercise you want to see in the “exercises” drop down list by using the “difficulty level” and the “exercise type” filters. • Then you can choose any exercise from that list and add the reps/weight as applicable.

14. Desi-Fitness Tracker Details Routine Editor : • Add Standard Workouts to your routine using the "Routine Editor". • Just choose the workout, the time slot on which you want to perform the workout and the day of the routine you wish to add the workout to. • You can add workouts to AM or PM timeslots or both for a given day.