1 / 25

St Peters Western Swimming Club

St Peters Western Swimming Club Map of Australia Brisbane Sydney Roll of Honour 2003 - 2009 Olympians Stephanie Rice – 3 Olympic Gold (Beijing) Nicholas Sprenger – Olympic Silver (Athens, Beijing) Meagen Nay - Olympic Finalist (Beijing) Roll of Honour World Championships

adamdaniel
Download Presentation

St Peters Western Swimming Club

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. St Peters Western Swimming Club

  2. Map of Australia Brisbane Sydney

  3. Roll of Honour 2003 - 2009 • Olympians • Stephanie Rice – 3 Olympic Gold (Beijing) • Nicholas Sprenger – Olympic Silver (Athens, Beijing) • Meagen Nay - Olympic Finalist (Beijing)

  4. Roll of Honour • World Championships • Nicholas Sprenger – Gold , Silver ( Barcelona, Montreal, Indianapolis • Brendan Capell – Gold ( Egypt ) Bronze ( Montreal ) Open Water 25km • Josh Santacaterina – Gold ( Naples ) Open Water 25km • Stephanie Rice - Silver , Bronze ( Rome ) 2 x Bronze ( Melbourne ) • Meagen Nay - Bronze ( Rome ) • Kenrick Monk - Bronze ( Rome ) • Ryan Napoleon ( Rome ) • Stephen Parkes ( Rome ) • David Browne ( Melbourne ) • Trudee Hutchinson ( Melbourne )

  5. Roll of Honour • World University Games, Pan Pacific Championships, Commonwealth Games, Oceania Championships • Jeff English • Siobhan Keane • Rob McDonald • Amy Smith • Cameron Smith

  6. Roll of Honour • Australian Junior Teams 2003 - 2009 • Maddison Allen • Melanie Bath • Tess David • Madeline Groves • Grant Irvine • Yolane Kukla • Megan Mackay • Ned McKendry • Maddison Wilson • Rachael Gorrie • Madeline Van Hunnick

  7. Swimming at St Peters

  8. SPLC-Primary School Swimming • St Peter’s Lutheran College (SPLC) Swimming • Boys and Girls • Age range 4yrs – 12 years • Terms 4 and 1 (October-March)

  9. Primary School Swimming SPLC • Primary School (years 4-7) • Interschool Competitions • District (West Taylor Bridge) • Regional (Met West) • Qld Championships • Australian Championships

  10. SPLC Primary School Swimming • Junior Inter- Lutherans • SPLC Championship • SPLC Inter-house Competitions

  11. SPLC Secondary School Swimming • Boys and Girls • Terms 4 and 1 (October-March) • Years 8-12

  12. SPLC Secondary School Swimming • Swimming Camp-Runaway Bay January • Friday Night Interschool Meets • Girls- QGSSSA (60 Girls) • Boys-AIC (40 Boys) • Inter- Lutherans • School Championships • Inter-house Competitions • Regional/State/National Championships

  13. St Peters Western Swimming Club

  14. SPW Swimming • Learn to swim (25 m pool) • Junior Squad (25 m pool) 40-50 swimmers • Junior Squad Philosophy • Coaching Staff • Problems

  15. St Peters Western Swimming Club • Coaching Structure 25 m pool • Head Coach Russell Haug 58 yrs (8 hours per week ) 30 years experience lts & junior squad • Assistant Coaches • Rene Chautowski 25 yrs ( 8 hours per week)4 years experience

  16. St Peters Western Swimming Club • Junior Squad Philosophy ( 5 – 12 years ) • 2-3 Levels • 2 – 5 sessions per week • Progressive Overload • Technique – distance per stroke! • IM Based Training • Kicking – plenty of it ! • Fun • Dry land training introduction • Team Building • Low Level competition ( club night )

  17. St Peters Western Swimming Club • Intermediate Squad ( 12 – 15 years ) • 2 Levels • Little bit more work and a little less fun! • Volume and intensity lifts a level • 6 – 9 sessions per week • Dry land training increases • IM Training but a little more work on main stroke

  18. St Peters Western Swimming Club Coaching Structure 50m pool Head Coach MB 47 yrs ( full time ) 22 years experience Assistant Coaches Michael Palfery 26 yrs ( full time) 2 years experience Louise Raven 23 years ( 5 afternoons per week ) 2 years experience Peter Dawson 29 years ( 3 afternoons per week) 2 years experience

  19. SPW Swimming • Senior Squad – 16 years and over ( Michael Bohl) 30 swimmers 9-10 swimming sessions per week- 2 gym – 3 dry land • Assistant Coaches (Michael P, Peter Dawson) • Issues – lane space, access to gym

  20. SPW Swimming • Swimmer Focused • Coach Driven • Administratively Supported

  21. Joe King “KISS” Training Model • F - Flexibility F • E – Endurance • A – Attitude • T – Technique • S - Speed F E A T S

  22. St Peters Western Swimming Club • Firmly Focused on IMPROVEMENT • 3 Energy Systems • ATP PC • Aerobic • Lactic • Technique & Skills • Race Stratergy • Recovery • Self Management and Self Discipline

  23. St Peters Western Swimming Club Success comes in cans not cannots Pride is a better motivator then fear Choice not chance determines destiny Do not mistake activity for achievement The difference between the possible and the impossible is a measure of ones will.

  24. Club Committee • Registrations • Meet Entries • Fundraising • Club Clothing • BBQS • Club Night

  25. Coaches • Imagination • Variety • Challenge • Explanation • Simplicity • “Hard Work = Success” • Ownership of results

More Related