Taking Care of your Teeth and Gums

1. Taking Care of your Teeth and Gums Brushing and flossing your teeth isn't hard to do. And doing both correctly can help prevent gum disease and tooth loss. Gum disease is caused by bacteria found in plaque and tartar. Plaque is a sticky film that forms on the teeth. It is mostly made up of bacteria, mucus, food, and other particles. When plaque is not removed, it hardens into tartar, which gives a home to bacteria. Some studies show that people with gum disease are more likely have heart disease than those with healthy gums. Researchers aren't sure why that is; gum disease isn't proven to cause other diseases. But it makes sense to take care of your mouth like you do the rest of your body.

2. Taking Care of your Teeth and Gums Why Dental Check-up is so Important? The problem we have is that many of us ignore the health of our mouth, especially when we compare it to our overall body health. We allow problems to develop before we actually visit the dentist. There are a wide number of issues this creates but we have listed the two most common issues left unchecked: Allowing Gums to Bleed Allowing your gums to bleed helps create cavities and inflamed gums - pockets develop under the gum-line filled with bacteria that eat away the teeth and eventually the bone causing tooth loss. Visiting the dentist regularly can ensure your gum health is properly maintained and early treatment prevents serious problems developing.

3. Taking Care of your Teeth and Gums Why Dental Check-up is so Important? Tooth Pain Tooth pain is most often caused from cavities forming. Once a cavity reaches the stage where it is causing pain then root canal treatment is more likely, or an extensive filling. Regular check-ups ensure that the beginnings of a filling can be identified, treated and additional brushing routines created. Overall dental health check-ups will dramatically decrease the potential for all oral health problems becoming serious. They are also cost effective compared to paying for expensive major dental works such as tooth replacements, crowns and gum repair. Check Up Costs Are Low Dental check-up cost is not that high including a check of your teeth and gums and also covers basic treatments including scaling, polishing and the application of fluoride varnishes and fissure sealants. You will also receive advice on preventing issues developing and your brushing technique and habits.

4. Taking Care of your Teeth and Gums Best Practices for Healthy Teeth and Gums: Brush Regularly but not Aggressively Most people are aware that brushing their teeth twice a day is one of the most important practices for removing plaque and bacteria and keeping teeth clean. However, brushing may only be effective if people use the correct technique. People should brush using small circular motions, taking care to brush the front, back, and top of every tooth. This process takes between 2 and 3 minutes. People should avoid sawing back-and-forth motions. Brushing too hard or using a hard-bristled toothbrush can damage tooth enamel and the gums. The effects of this may include tooth sensitivity, permanent damage to the protective enamel on the teeth, and gum erosion.

5. Taking Care of your Teeth and Gums Use fluoride: Fluoride comes from an element in the earth's soil called fluorine. Many experts believe that fluoride helps prevent cavities, and it is a common ingredient in toothpaste and mouthwash. Floss once a day Flossing can remove plaque and bacteria from between the teeth, where a toothbrush is unable to reach. It can also help prevent bad breath by removing debris and food that has become trapped between the teeth. See a Dentist Regularly Experts recommend that people see a dentist every 6 months for a check-up. During a routine dental examination, a hygienist will clean the teeth and remove plaque and hardened tartar. The dentist will check for visual signs of cavities, gum disease, mouth cancer, and other oral health issues.

6. Taking Care of your Teeth and Gums Do not Smoke Smoking harms the body's immune system, which makes it difficult for the body to heal tissues, including those in the mouth. Consider a Mouthwash Some studies indicate that certain mouthwashes can benefit oral health. For example, one review found that mouthwash containing chlorhexidine, an antibacterial ingredient, helps control plaque and gingivitis. Mouthwashes with certain essential oils are also effective, according to a meta-analysis. Limit Sugary foods and Starches Consuming sugar can lead to cavities. Studies continue to highlight the significant role that sugar plays in adverse dental health outcomes. Common culprits include candy and desserts, but many processed foods also contain added sugar. Drink water instead of Sugary Drinks Sugar-sweetened beverages are the number one source of added sugars in the typical diet. Sipping on soda, juice, or other sugary drinks can lead to a higher risk of cavities.

7. Taking Care of your Teeth and Gums Why Australian Dental Health NSW? Australian Dental Health NSW is an Independent Initiative providing all school students dental treatment beyond the Medicare eligibility criteria, meaning all students are able to participate. ADHNSW is an independent, stand-alone company that can see both non-eligible children alongside those who are eligible. The organisation runs on its own accord to ensure all children across the board are receiving vital treatment and we will continue to work beyond the Child Dental Benefits Schedule.

8. Taking Care of your Teeth and Gums Thank You