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                  I Will Be Successful If... By: Jakem Guizar

                  I Will Be Successful If... By: Jakem Guizar. Goal #1. WHO: I will  WHAT:work out every day  WHERE: at the dorms around 7-7:20  HOW: using my body to get the 

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                  I Will Be Successful If... By: Jakem Guizar

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  1.                   I Will Be Successful If... By: Jakem Guizar

  2. Goal #1 WHO: I will  WHAT:work out every day  WHERE: at the dorms around 7-7:20  HOW: using my body to get the  WHY: minimum workout of 45 min a week to have stamina, be fit and release tension in my body. (p.83 from health book)

  3. Goal #2 Who:I will  What:eat two fruits a day at Where:breakfast, lunch & dinner each How: by picking the fruit I like best  Why: to help prevent from getting any type of heart disease. (p.7 from health book)

  4. Goal #3 Who: I will   What:continue to do my best at the exercises that  Where:Mr. Neighbors assigned us to do outside, every day  How: giving my 100 % effort to Why: prevent me from getting any chronic disease so I have to stay active.(p.126 from health book)

  5. Goal #4 Who:I will  What:go to sleep at 10:30 everyday Where:at the dorms at bed time, How:by waking up at six getting at least 8 hours of sleep to  Why:prevent from getting stressed out. (p.146 from health book

  6. Goal #5 Who: I will  What:release stress  How:by talking to friends during Where/ When:breakfast, lunch, and dinner to  Why: prevent from getting negative stress and not doing my best. (p. 81 from health book)

  7. Goal #6 Who:I will  What:not drink alcohol Where:at any place or time  How:by keeping myself entertained playing basketball to  Why: not get any of the effects it has on the mind, like short- term memory lost ,or long-term. (p.243 from health book)

  8. Goal #7 Who:I will  What:not use tobacco  Where/When:any time soon or in the future  How:by spending time with my family  Why:to prevent any type of stroke or cancer.(p. 265 from health book)

  9. Goal #8 I will What:prevent having diabetes by eating healthy at  Where: breakfast, lunch &dinner How:by choosing the right portions of food and eat small portions to Why:prevent having diabetes. (p. 355 from health book)

  10. Goal#9 I will  What:not have sexual activity at the age I am or inn the future of my teen years Where:anywhere  How:by just being friends and be a kid to  Why:prevent teen pregnancy. (p. 477 from health book)

  11. Goal #10 I will  What:develop a healthy relationship at Where/When:breakfast, lunch & dinner 7 at the dorms by getting  How:to know the people around me to get new friends &  Why:build a good relationship to socialize and explore making it a good aspect of my day.  (p.457)

  12. Goal#11 I will What:keep my reproductive system healthy  How: by having good hygiene When:every single day for when I work out ill keep my jock area cool and dry  Why: to prevent any kind of fungi.

  13. Goal # 12 I will continue to  What:accomplish my goals by How: setting long and short term goals and sticking with them till they are accomplished When: every day Why: till I reach a satisfaction point of accomplishment.

  14. Goal # 13 I will What:keep my optimal weigh by How: keeping my normal life style and maybe change it a bit to get healthier and keep myself balanced  When: Monday-Friday Why: to prevent being obese.

  15. Goal # 14 I will What: do physical fitness  When: 3 times a week Why: to build strength whenever i get a chance like in Mr. neighbors How: by staying active by playing basketball, swimming, doing yoga.

  16. Goal # 15 I will What: cope with loss by  How: releasing my feelings and let the emotions flow out in a healthy  way When: whenever I feel I have to, to Why: handle anything that comes at me in life.

  17. Goal # 16 I will What: prevent having cancer by How:putting sun screen  When: every time im exposed to the sun for a long period of time to not Why:get any kind of serious burn. (p.351)

  18. Goal # 17 I will What:prevent having any heart disease(see food strategy) How: by eating more healthy, like cutting back on the amount of salt i take in When: every time i get hungry Why:to have a healthy heart that works right.(p.343)

  19. Goal # 18 I will What: not give in to the media influences by How: reading facts about it to see if the statement is true Where: at home anytime ads are ran through tv or just a billboard that i pass by Why:because it can contain false facts and statements.(p.257)

  20. Goal # 19 I wil make What: positive decisions at Where:school, home, or anywhere i find myself by for example How: changin my attitude like being more supportive to others Why: to over come things like stress or an illness that way i stay healthy.(p. 16)

  21. Goal # 20 I will What: compromise with my brother Where: at home when i cant do a certain thing How: by negotiating somenthing out Why: to prevent having any kind of problem between both of us.(p.411)

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