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Vertigo Exercises

Vestibular Rehabilitation Exercises, also known as vertigo exercises, contribute to enhancing balance by stimulating the central nervous system.<br><br>https://www.neuroequilibrium.in/vertigo-exercises-and-home-remedies/

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Vertigo Exercises

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  1. VERTIGO EXERCISES & HOME REMEDIES

  2. Vertigo arises as a symptomatic condition caused by issues in either the inner ear or the brain. If the inner ear is compromised due to factors such as injury, infection, or other causes, individuals may encounter sensations of vertigo or instability. Vertigo can result in feelings of unsteadiness, dizziness, or a spinning sensation in the head. The duration of these sensations can vary from a few seconds to several hours or even days, contingent upon the underlying cause. Individuals experiencing vertigo may feel dizzy at any time throughout the day, whether they are getting up from bed, walking, or bending down. 

  3. VERTIGO EXERCISES Vestibular Rehabilitation Exercises, also known as vertigo exercises, contribute to enhancing balance by stimulating the central nervous system. Vestibular Rehabilitation Therapies function by assisting in the stabilization of vision on moving objects, enhancing balance function, and promoting a sense of stability during movement. Customized vestibular exercises must be tailored according to the underlying cause of vertigo, taking into account various patient factors such as age, physical disabilities, and associated diseases. This personalized approach to vestibular rehabilitation therapy, designed to meet the specific needs and disorders of each individual, is considered the optimal method for treating patients. Visit - https://www.neuroequilibrium.in/vertigo-exercises-and-home- remedies/

  4. HOME EXERCISES Head Movement Exercise while walking Sitting and Standing Throwing and catching Ball Touch the Toes

  5. HOME REMEDIES FOR VERTIGO  Ancient techniques such as yoga, meditation, and relaxation can help reduce certain causes of vertigo. Making dietary adjustments, such as following a low-salt diet with high potassium intake, is recommended for patients with Meniere's disease and vestibular migraine. In cases of diabetes, dizziness triggered by low blood sugar levels can be managed. Vitamin D supplements and foods may be suggested by a doctor to address dizziness caused by vitamin D deficiency. It is advisable to limit alcohol consumption and reduce caffeine intake. Maintaining a regular lifestyle, including timely eating and sleeping habits, is beneficial. Additionally, minimizing screen time on electronic devices such as TVs, computers, laptops, and cell phones can help alleviate balance nerve irritation.

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