What is the link between stress and heart problems — Aditi Jagtap Pune

1. What is the link between stress and heart problems? — Aditi Jagtap Pune

2. About In today’s fast-paced environment, stress has become an everyday companion for many. Although people feel stressed occasionally, chronic stress has several detrimental effects on their health, especially their heart health. We have jotted down a few points around the underlying mechanism, potential risk factors, and practical strategies that can mitigate the impact of stress on your heart health.

3. What is stress and its physiological responses in the body? Stress is a common word for us to say, but what does it mean? Our body’s natural response to perceived threats or dangers plays a crucial role in making us survive. However, when it becomes chronic and prolonged, it can threaten the delicate balance of our body’s systems, particularly cardiovascular health. During stress, the body releases stress hormones, including cortisol and adrenaline, which limber up the body for immediate action. While this response is essential in acute situations, prolonged stress can adversely affect the heart and blood vessels.

4. What is stress and its physiological responses in the body? The leading primary mechanism through which chronic stress contributes to heart disease development is increasing blood pressure. When stress prolongs, the uninterrupted release of stress hormones can lead to exceptionally high blood pressure levels. High blood pressure, or hypertension, increases strain on the heart and arteries, damaging the arterial walls. As a result of this damage, certain conditions can develop over time, like atherosclerosis, where plaque accumulates within the arteries, narrowing the blood vessels and disrupting blood flow to the heart and other organs.

5. What is stress and its physiological responses in the body? The leading primary mechanism through which chronic stress contributes to heart disease development is increasing blood pressure. When stress prolongs, the uninterrupted release of stress hormones can lead to exceptionally high blood pressure levels. High blood pressure, or hypertension, increases strain on the heart and arteries, damaging the arterial walls. As a result of this damage, certain conditions can develop over time, like atherosclerosis, where plaque accumulates within the arteries, narrowing the blood vessels and disrupting blood flow to the heart and other organs.

6. How stress affects your heart?

7. Result of stress The result of stress on the heart is more than just increased blood pressure and clotting. Stress hormones release, such as adrenaline and cortisol, increases heart rate and contractility. This body’s physiological response prepares it for the fight or flight situation, allowing it to cope with the current threat or danger.

8. Chronic Stress However, as per Aditi Jagtap Pune, in cases of chronic stress, where stress levels remain consistently elevated, the heightened activity state of the heart also remains constant. The uninterrupted release of stress hormones and the consistent increase in heart rate and contractility can ultimately result in long-term damage to your heart. The heart muscles may become weakened, resulting in a condition known as cardiomyopathy. Some common characteristics of cardiomyopathy include enlargement, thickening, or stiffening of the heart muscles, impairing the heart’s ability to pump blood effectively. As a result of this weakened state of the heart, fatigue, shortness of breath, and fluid retention may occur as symptoms.

9. More Common than You Think Moreover, long-term exposure to stress can hinder the normal electrical impulses that govern the rhythmicity of the heart, potentially resulting in arrhythmias. Arrhythmias are irregular heart rhythms that can be a cause of situations such as palpitations, rapid heartbeats, or skipped beats. These irregularities in heart rhythm can be reasons for the disturbances caused by the continuous release of stress hormones. Severe arrhythmias can sometimes have deadly consequences if not properly managed

10. Mental Health is Integral Stress-related hypertension, or high blood pressure, also strains the heart. When blood pressure remains elevated due to chronic stress, the heart has to work harder to pump blood effectively throughout the body. This increased workload can lead to the thickening of the heart muscles, specifically the left ventricle, known as left ventricular hypertrophy. Left ventricular hypertrophy is a compensatory response of the heart to the increased demand, but if left untreated, it can impair the heart’s ability to pump blood efficiently. This diminished pumping capacity raises the risk of heart failure, where the heart cannot meet the body’s demand for oxygenated blood.

11. Reasons Another reason for increasing stress levels is a lack of sleep. Chronic sleep deprivation disrupts the body’s natural balance and impairs its ability to cope with stressors effectively. Sleep is crucial for the restoration and rejuvenation of the body and mind. When sleep is compromised, the body’s stress response system becomes dysregulated, leading to increased sensitivity to stressors and an elevated risk of developing stress-related health issues, including heart disease, as per Dr Ranjit Jagtap Daughter.

12. Don't hesitate to seek help. We care about our hearts, so why can't we care for our minds?

13. Thank you!