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2. Mindfulness for the Ultimate Athlete: Mastering the Balance Between Power and Peace

4. Description We all want to reach our full potential. But is there something that&#8217sholding you back? There probably is, and it&#8217sprobably your own mind.This book will show you how toUnderstand the things we do mentally that prevent peak performanceLearn to train your mind through tools like visualizationEmbrace both your power and peace withinCreate a centeredness and calmness through meditationBuild self-confidence and self-esteemCommunicate and connect with your strengths to optimize your body's performanceAchieve a higher level of spiritual fitness in sports and in lifeFind a space of enhanced confidence and focus where your entire self is working as a wholeAn infinitesimal difference exists between being a good athlete and being a great one, a difference so tiny it&#8217seasy to overlook. That space is most often created in our minds. Whether you&#8217rean athlete or not, this book can help you tap into the potential you carry and remove the roadblocks you&#8217vecreated.This book helps you jump that gap and take your game from ordinary to extraordinary. You can take your game to the highest level you can imagine&#8212bu first you must achieve a balance of inner peace and external power. In this book, former NFL running back Prince Daniels Jr. shares the path to unlocking your true potential as an athlete and as a person through the practice of mindfulness and meditation. He shows you that by applying these practices diligently, you can overcome all the noise and programming that keep you from attaining your goals.When you cultivate not only your body but also your mind and spirit, your entire self functions as an integrated whole, allowing you to access &#8220thzone&#8221#8212where there is only the present moment and effortless action. When your spirit moves you, everything just seems to click. In this space of enhanced confidence and focus, you discover that anything is possible because you truly believe it to be. Why take your game to the next level when you can take it to the highest level? To the ultimate level?

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