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4. The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt DESCRIPTION 19 minutes ago - COPY LINK TO DOWNLOAD : https://cupangbalapmope.blogspot.com/?cread=1590309235 | [READ DOWNLOAD] The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt | Based in Acceptance and Commitment Therapy and mindfulness practices, this self-help guide offers breakthrough insights and simple techniques for managing anxiety and developing long-lasting confidence.The author of The Happiness Trap offers &#8220anexciting alternative to the usual approach of so many self-help books,&#8221demonstrating &#8220th&nbspsimle and effective methods of ACT&#8221(David Richo, PhD, author of How to Be an Adult in Relationships). Too many of us miss out on opportunities in life because we lack self-confidence. Whether it&#8217spublic speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.&nbspRuss Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to &#8220geover&#8221our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it&#8217sonly when we stop struggling against our fearfulness that we begin to find lasting freedom from it.&nbspDrawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive- behavioral therapy, The Confidence Gap explains how to:&nbspnbsp &#8226nbspFree yourself from common misconceptions about what confidence is and how to build it&nbsp&#8226nbspTransform your relationship with fear and anxiety&nbsp&#8226nbspClarify your core values and use them as your inspiration and motivation&nbsp&#8226nbspUse mindfulness to effectively handle negative thoughts and feelings. &nbsp&#8220Ths book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.&#8221&#8212Matha Beck, author and Oprah Winfrey&#8217slife coach

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