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7 minutes ago - COPY LINK TO DOWNLOAD : https://pasukanmerahdelima.blogspot.com/?studocu=1626252246 | PDF/READ The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life (A New Harbinger Self-Help Workbook) | Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful, symptom-specific skills from a variety of empirically supported cognitive behavioral therapy (CBT) treatments, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and—for the first
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Victim to Victor: The Street-tested System for Protecting Yourself and Loved Ones from Violent Predators
Description Written by a retired police officer, executive protection specialist, and master martial artist, this illustrated guide covers every area of personal safety and self-defense you will ever need to protect yourself and loved ones from the violent predators who roam our streets.Violent crime is at an all-time high, and police presence is at an all-time low. Victim to Victor includes step-by- step, practical, street-tested, and simple techniques that will dramatically increase your chances of coming out the winner in any encounter, whether you’refacing an active-shooter situation or dealing with a drug-fueled psycho trying to kill you. The manual is supported by detailed videos that will walk you step-by-step through the tactics and techniques covered in the manual. Some of the skills covered areHow to limit your exposure to riskSimple, powerful, and effective self-defense techniquesHow to effectively respond to an active shooter (not “Ru, Hide, Fight”Learn to trust your inner voiceDevelop the courage of a lionHow to properly carry and draw a concealed firearmImprovised weapons you can use to win a fight
