90 likes | 315 Views
Bodyblade. Ryan Sanft & Tyler Kohmetscher. History. Created in 1991 by a California PT, Bruce Hymanson
E N D
Bodyblade Ryan Sanft & Tyler Kohmetscher
History • Created in 1991 by a California PT, Bruce Hymanson • Created to address the deep dynamic stabilizers of the spine and provide a platform for all other rehabilitation, sports performance, and personal training resulting in improved muscle function and mass
Bodyblade Types • Bodyblade Pro • Hardest • 2.5 lbs • 5 ft long • Bodyblade Classic • 1.5 lbs • 4 ft long • Bodyblade CTX • 1.25 lbs • 3.33 ft
Bodyblade Types • Bodyblade Cardio • Holding 2 blades • 1 lb each • Holding 2 cardio lites • Bodyblade Lite • Easiest • 1 lb • 2.67 ft long
How It Works • The Bodyblade uses energy from oscillation to work your muscles. • The rate stays the same, but amplitude will change depending on how much energy you put in. • Working out with the Bodyblade improves stability of muscles as you fight to keep the energy from the oscillations under control.
Results • Proven safe and effective • Proven results if you use proper technique • Mostly used for rehabilitation of shoulders