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Stress and shoulder pain are more closely linked than you might think. Whether physical stress after a surgery or injury or mental stressu2013you may find your shoulder pain flares up in tandem with stress levels. However, many of my patients are likely to think of a lot of the muscles around the area as a part of the shoulder, from the scapula or shoulder blade to the chest wall and the pecs, and down to the elbow. Read more: https://austinpaindoctor.com/stress-and-shoulder-pain-invisible-link-that-may-be-affecting-pain
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March 29, 2022 / Pain Management / mental stress, post-operative pain, recovery, shoulder pain TR AND HOULDR PAIN: TH INVIIL LINK THAT MAY AFFCTING YOUR PAIN Y RTT ROIN, M.D. tre and houlder pain are more cloel linked than ou might think. Whether phical tre after a urger or injur or mental tre–ou ma 몭nd our houlder pain 몭are up in tandem with tre level. A an orthopedit, I think of the houlder a the glenohumeral joint, which i trictl the all and ocket joint. However, man of m patient are likel to think of a lot of the mucle around the area a a part of the houlder, from the capula or houlder lade to the chet wall and the pec, and down to the elow. Thi i alo true and make a lot of ene ecaue a lot of pain that we ma think of a houlder pain i actuall felt in thoe urrounding area or at the point where the houlder and neck meet. ×
There are a few general technique for reducing trerelated houlder pain,There are a few general technique for reducing trerelated houlder pain, whatever the underling caue. tretching, oga and other mindfulne practice, pchotherap or phical therap, heat and crotherap, and over thecounter pain medication all can help to counteract trerelated houlder pain. Click To Chat With Us Now PHYICAL TR AND HOULDR PAIN tre after urger or a phical injur can aggravate houlder pain. For intance, after houlder urger, I uuall put m patient in a ling to recover. Man of them develop a tendenc to tene their houlder up and tuck their elow in what I call a “guarded poition.” The aren’t relaxing their mucle, ecaue the’re afraid that movement of the houlder will caue pain during the healing proce. However, the guarded poition i treful for the houlder and the area around it. Thee folk might tart to experience neck pain and headache, a well a pericapular pain around the houlder. However, the guarded poition in’t unique to houlder urgerie. I ee it in man patient who are recovering from other urgerie or injurie. I’m a high chool footall team doctor and I frequentl notice kid who ma have a concuion and uequent light enitivit doing the ame. The 몭rt tep to comating phical trerelated houlder pain i recognizing when ou are lipping into thee tene and guarded poition. MNTAL TR AND HOULDR PAIN If ou are anxiou or treed, ou ma tart to get tene and fall into uncomfortale poture. Man of u don’t notice that we’re adopting thee tened poition or training our mucle for long period–until we tart to feel the painful effect. When thee mucle are overtaxed and overued, the tart to ache and hurt. Thi i epeciall common in the neck, upper ack, and houlder. The pandemic ha een treful for everone, from jo uncertaint to illne, oth phical and mental, to untale childcare and everthing in etween. In addition, mot of u are 몭nding ourelve working from home more often than ever efore. We might not e moving around a much or getting up from our dek the wa that we ued to at the of몭ce. Thi tationar work etup can exacerate houlder pain a well. You ma e hunching forward to read email on our laptop, itting for hour at a time, or louching in an uncomfortale of몭ce chair. Intead of going on a walk during lunch, ou might e eating at our home of몭ce dek. tre and the pandemic can lead ou to leave the houe le and pend more time hanging around on the couch. There’ nothing wrong with wellearned relaxation, ut make ure that ou are making time to move our od. Mental
tre, lack of movement, and a edentar workda can e jut the toxictre, lack of movement, and a edentar workda can e jut the toxic comination to increae houlder pain. WHAT AR YOUR HOULDR PAIN MANAGMNT OPTION? The mot important thing ou can do to manage trerelated houlder pain i to practice mindfulne and od awarene. When ou are feeling treed, there i a imple exercie ou can do to pinpoint where our od i holding tenion. it down and take a deep reath. Then, tart at the top of our head, focuing on the phical feeling ou are experiencing there and concioul relaxing that part of our od. Then, move onto our cheek and jaw, our neck, then our houlder, and o on, all the wa down our od. You’ll e ale to tell which area of our od are the tenet and tightet. Yoga i alo a great wa to e mindful and aware of our od. Turn our phone on ilent for 10 or 20 minute, while ou do a oga routine off of Youtue. Focu on our reath, a well a the phical feeling of tretching out our mucle. For potoperative patient, I alo recommend calling in ome ackup for help pointing out when ou are tening up or falling into that guarded poition. Ak our famil, poue, or whoever ele i around to keep an ee on ou and let ou know when ou look tene. You might not realize that ou are unconcioul adopting a guarded poition, ut our loved one can remind ou to untene and relax! The econd mot important technique for reducing trerelated houlder pain i exercie and movement. I’m a 몭rm eliever that exercie help u all feel our et. It increae lood 몭ow, which reduce in몭ammation and pain. xercie alo increae the 몭uid in our joint, which reduce joint pain a the joint can receive more nutrient. Plu, it’ a proven tre reliever and great for mental health. Honetl, exercie ha no downide! ome folk might have to get a little creative, depending on phical limitation, ut there are option for everone! You hould exercie marter, not harder if ou have phical limitation. I recommend a tationar ike or recument ike, or a imple pair of pedal that ou can ue at our dek or while watching TV. Taking walk or running i alo a great acceile option if ou aren’t near a gm or don’t have the extra mone to pare for the time eing. I alo alwa recommend tretching, a it i ea, free, and imple to 몭t in quickl to a u da. Although mot of u were taught imple tretche in gm cla, thoe tretche tend to underutilize the ack. ngaging the ack mucle i great for managing houlder pain. Tr impl touching our houlder lade together and drawing our houlder ack, and hold that poition for a few econd. You can alo hold weight with our arm extended downward and let the weight pull
down on our trap. Finall, another great tretch i a revere now angel. Ladown on our trap. Finall, another great tretch i a revere now angel. La down on our tomach and lift our head, leg, and arm. You’ll 몭nd that our ack mucle are engaged and working hard! If ou are working from home or itting at a dek for long period anwhere, make ure that ou get up ever 2030 minute. You don’t have to do much, jut tr to tretch a little or get up and walk around for a few econd. It will improve our poture and reet our focu, helping to cut down on mental and phical tre. UNDRTANDING TR AND HOULDR PAIN Of coure, there are man other option for tre and houlder pain, uch a phical therap or mental therap and overthecounter pain medication. However, mindfulne and exercie will alwa help in tandem with other treatment option and technique. If our houlder pain i evere or it in’t getting etter, it might e time to come into APC and get it checked out. We can conduct tet and take MRI, and then work with ou to develop a plan aed on the information we 몭nd. Whether ou need an interventional pain pecialit, an orthopedit, a rheumatologit, or a neurologit, we’re all within the ame APC tem and often under the ame roof. tre i often inviil linked to pain, and houlder pain i no different. When ou undertand what i cauing our tre and how our od i holding onto tenion, managing our houlder pain will e much eaier! RLATD POT TRATING CHRONIC PAIN CAN DON COMPAIONATLY – CHCK OUT HARON’ TORY July 5, 2022/ Pain, Pain Management, Pain Relief, Pain Treatment TRATGI FOR NATURAL PAIN RLIF AND KNOWING WHN IT’ TIM TO A DOCTOR May 31, 2022/ Pain Management
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