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If youu2019ve been experiencing migraines more than usual lately, youu2019re not alone. Seasonal changes (yes, even here in mild and pleasant Texas) are one of the many triggers of this impairing head pain. What makes migraines different from regular headaches is the associated symptoms that go along with them. If other ailments like nausea, sensitivity to lights or noise, or dizziness accompany your throbbing head, thereu2019s a good chance youu2019re suffering from a migraine. Read more: https://austinpaindoctor.com/what-triggers-migraines-and-how-can-you-manage-them
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May 3, 2022 / Pain / migraines, Pain Relief, Pain Treatment WHAT TRIGGR MIGRAIN AND HOW CAN YOU MANAG THM? Pamela Howard, MD If ou’ve een experiencing migraine more than uual latel, ou’re not alone. eaonal change (e, even here in mild and pleaant Texa) are one of the man trigger of thi impairing head pain. What make migraine different from regular headache i the aociated mptom that go along with them. If other ailment like nauea, enitivit to light or noie, or dizzine accompan our throing head, there’ a good chance ou’re uffering from a migraine. The good new i that there are lifetle change ou can make to reduce the chance of encountering thi unpleaant affair. WHAT DO A MIGRAIN FL LIK?
Migraine are headache that tpicall caue evere throing or pulingMigraine are headache that tpicall caue evere throing or puling enation, which claicall are localized to one ide of the head ut can caue pain anwhere from the neck to the top of the head. Migraine uuall ecome progreivel wore over time efore reaching a peak. The can lat anwhere from 4 to 72 hour ut can rarel lat month or even ear, which i called chronic migraine. In addition to evere head pain, migraine ufferer can alo experience nauea, diarrhea or vomiting. ome migraine can even caue thee mptom without the aociated head pain, making them dif몭cult to diagnoe. Thee are called acephalgic migraine, of which vetiular migraine i the mot common. TAG OF A MIGRAIN Migraine happen in tage, though not ever patient will experience them all. The “prodrome” tage happen premigraine, uuall a da or two efore the head pain tart. Thi tage can include: Irritailit Anxiet Contipation Lo of appetite tiff neck Increae in urination xceive awning Food craving After the prodrome tage come aura. Onl a third of people with migraine experience aura. Viual change uch a zig zag hape, pot, or tunnel viion are mot common, ut tingling or numne in the hand can occur. Aura tpicall occur 1030 minute efore a migraine tart and are linked to mental fatigue and diorientation. Other mptom include: Lo of viion Hearing ound that aren’t there Troule peaking Weakne on one ide of the od (can e mitaken for a troke) Then, mercilel, come the headache attack. Migraine can lat a few hour or even a few da and often are o deilitating the caue the patient to retreat to a dark, quiet room to wait it out. After the attack period, ome patient might experience a potdrome phae, leaving them feeling drained, exhauted, mood, and enitive to light and ound. Overall an unpleaant and drawnout experience! WHAT AR TH COMMON TRIGGR OF MIGRAIN?
From environmental factor to hormone ccle, migraine reult from oth internalFrom environmental factor to hormone ccle, migraine reult from oth internal and external factor or a comination of the two. Though anone can experience migraine, the’re mot common in oung women. HORMONAL TRIGGR Migraine tpicall rear their ugl head right efore a woman’ period tart ecaue thi i when etrogen and progeterone level are at their lowet. The can alo occur midccle and e caued hormonal irth control. ometime, irth control pill can make migraine etter, ut for man patient, it make them wore. While menopaue ma not e a welcome change for man women, the ilver lining i that migraine occur le frequentl in thi phae of life. NVIRONMNTAL TRIGGR While mot people aociate turning eaon with allerg or inu headache, change in arometric preure can provoke migraine. Weatherrelated trigger alo include change in humidit and temperature, torm, or dut and dr environment. OTHR TRIGGR The lit i eemingl endle for migraine trigger. right, 몭ickering light, the hot, eating un, a lack of leep, loud noie, certain food, alcohol, and tre can all caue migraine. A imple argument with a poue or a ad da at work i alo to lame – and unfortunatel, ometime immediate action to rectif the treor (like taking a vacation) can alo prompt head pain. Thi i called a “holida headache.” Migraine attack ma e an unfortunate downide for thoe who have gotten ued to working from home. ecaue workfromhome emploee naturall loe out on tep and activitie aociated with commuting, the often pend more time at their dek. If the don’t have an ergonomic chair or ideal dek etup, their poture can e negativel affected. Thi i known a the “lumped houlder ndrome,” caued the weight of our head putting tre on our neck. CAFFIN CAVAT When it come to migraine, caffeine i a douleedged word. Conuming caffeine or withdrawing from it can caue a migraine attack; however, ome patient ma ene몭t from drinking caffeine to tave off mptom. Thi i ecaue caffeine ha vaocontrictive propertie that help alleviate pain from lood preure increae that urround nerve. HOW CAN YOU MANAG MIGRAIN? Migraine are high maintenance – the prefer their hot to e incredil oring.
Migraine are high maintenance – the prefer their hot to e incredil oring.Migraine are high maintenance – the prefer their hot to e incredil oring. That mean going to ed at the ame time ever night, getting enough high qualit leep, eating health, avoiding proceed food, exerciing regularl, and taing hdrated are all critical for keeping migraine at a. When patient are triggered event outide of their control, like torm or change in humidit, ome medication can help auage the pain. Overthe counter upplement uch a magneium, vitamin 2, CoQ10, and utterur can mitigate migraine pain. Iuprofen and apirin ma alo help with mild migraine. For patient that experience evere migrainerelated mptom like exceive vomiting, we recommend viiting our clinic for a proper diagnoi and treatment plan. At Advanced Pain Care, we initiate treatment with a variet of medication option. If medication doen’t work, we will progre to other treatment option uch a nerve lock. Migraine pain hould not control our life! Frequent headache are not normal and hould not e treated a uch. Thoe experiencing chronic migraine (15 or more a month) hould not rel on overthecounter medication like iuprofen (a the are not meant to e taken on a regular ai) and intead come in to viit one of our experienced doctor. If ou’re truggling with migraine pain that won’t go awa, it will e our pleaure to help ou 몭nd relief! RLATD POT WHAT DO MNICU PAIN FL LIK AND HOW CAN YOU GT RLIF? April 5, 2022
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