Aromatherapy Massages: The Different Techniques to Know About

1. Aromatherapy Massages: The Different Techniques to Know About  Aromatherapy has been around for a long time, and rightfully so. Loaded with awesome benefits, the massage has gained popularity in the mainstream circuit. The concept of the massage therapy is simple- highly concentrated plants oils or also known as essential oils are taken to massage the person. The aroma of the essential oils is said to be advantageous and promotes good health.

2. Many a time aromatherapy massage is interchangeably used with Swedish massage due to the similar techniques used for both, the former focuses on the use of essential oils and their smell to heal a ton of health issues including stress, anxiety, dementia, insomnia, depression and even tense muscles. Aromatherapy massages are supposed to performed by experts only. So, if you are planning on becoming one, it is important to attend massage diploma level 3 itec. Apart from the pivotal topics covered, there are certainly other things an expert aromatherapy masseuse should be aware of. Keep reading to find out more. To perform the massage Various types of aromatherapy oils are blended together before beginning the massage. It is important to run through the customers about allergies. Though essential oils are natural and have no harmful impact, some people can still be allergic and have life- threatening reactions. It is a full-body massage that targets all major muscles and joints. To perform the massage, you need to be firm yet have a gentle touch. Too much pressure can elevate the pain. The oils play a pivotal role in this type of massage, and thus, you should familiarize yourself with the different types of massage oils. The different types of essential oils and their benefits The most commonly used versions include: Eucalyptus oil: Used to fight the common cold and its symptoms Lemongrass oil: Used to soothe strained muscles and joints Frankincense oil: Used to evoke happy emotions and ease nightmares Lavender oil: Used for complete relaxation purposes Peppermint oil: Used to increase stamina

3. Sandalwood oil: Used to ease the digestive system and treat dry skin Tea Tree oil: Used for its anti-fungal and bacterial properties Each of the oil has its own benefits. The oil must be picked according to the preference of the customers. The technique used for the massage Aromatherapy massage is extremely similar to Swedish massage and uses almost similar techniques. The oil is applied in long sweeping motions and strokes. This allows the skin to be warmed up, further triggering the muscles. Aromatherapy massage affects the deep tissues, thus yielding better results. The skin is often rolled and squeezed using the palms. You need to be careful about the pressure you apply. The aim of the massage is to evoke a relaxing sense in the customers, not pain. If the person has bruises or has been under a lot of pain, you should soften your touch and not apply too much pressure. It is also pivotal to pay attention to the quantity of the oil. Pouring too much oil will not only make things slippery, but the smell might get too strong and cause nausea. The oil has to be absorbed by the skin and the right amount is important. To conclude, keep the above-mentioned information in mind and make sure you use them well when attending the course. Register today for massage diploma level 3 itec and become a pro in the industry!

4. Affable Therapy Training Limited Address: 64A George Street, Croydon CR0 1PD Phone: 02083381212 / 07917147302 Email: info@affabletherapy.com Website: www.affabletherapy.com