Ayurvedic Night Time Rituals For A Perfect Sleep

1. Ayurvedic Night Time Rituals For A Perfect Sleep There are numerous reasons that can result in insomnia. While the problem is hard to deal with, it’s not impossible to get rid of. With just a few lifestyle changes, sleep related issues can be effectively dealt with. Among many methods available, choosing a good Nightwear for ladies brings comfort and helps sleep better. Instead of relying on the sleeping pills, there are amazing rituals in Ayurveda that can be relied upon to help you sleep. All it takes is a little effort to feel better. Relieving the stress is the better option but we all know it is easier said than done! Warm Bath With Rose And Jasmine Take a bottle of rose essential oils from any mart nearby and go for a warm bath with the essence of jasmine and rose mixed in water. Doctors and experts say that these oils are unique in their calming properties. In the tradition of Ayurveda, rose and jasmine are believed to reduce stress, open your heart, and purify your negative emotions. Not only this, but every night time ritual is meant for preparing your journey to a different state, the one of relaxation. Alternate Nostril Breathing Alternate nostril breathing is the best practice for people suffering from sleeping problems. Close your eyes and close your right nostril when you inhale deeply through your left nostril. Repeat the same process with the right one. This helps in balancing your left and right hemispheres of your brain and helps you sleep. Warm Milk With Nutmeg Down Your Throat In Ayurveda, cold milk is actually considered shunned but warm milk is believed to heal and soothe you. Milk, in general, contains L-Tryptophan amino acid which is a precursor to serotonin and melatonin which induces sleep. And, this amino acid is more abundant in warm milk. To put you right to sleep, combine milk with a touch of nutmeg which acts a natural sleep aid.

2. Massaging With Ghee Ghee is one of the best substances for self-massaging in the study of Ayurveda. Massaging your temples and naval wit ghee helps in hydration and is a part of Ayurvedic Oil Saturation Therapy. It also cools down your system and calms it. You can buy your favorite night dress online for ladies and start your messaging therapies. Scalp And Feet Massage There are over 7000 nerve endings near each foot and massaging feet loosens your body. Also, massaging the scalp where the nerves start has a comparable effect. So, massaging your scalp and feet is just another ritual for a perfect sleep. Smelling Essential Oils Smelling your favorite essential oils encourages sleep by enhancing your mind and body at the same time relaxing your soul. Put a few drops of your favorite essential oil over your pillow cover or on your wrist. And, make sure you notice where you can feel your pulse while sniffing through the aroma. Brahmi oil can especially be used to calm your nerves and cool your body. After Dark Phone Number:-+91 9654631976 ; 11 am - 6:30 pm Email Id:-customercare@afterdark.co.in Website:-https://afterdark.co.in/ Facebook:-https://www.facebook.com/AfterDarkSleepwear/ Instagram:-https://www.instagram.com/afterdarksleepwear/ Pinterest:-https://in.pinterest.com/sleepafterdark/