1 / 14

What we’re going to do today

What we’re going to do today. Practise & experience mindfulness Reflect & enquire about this Explore historical/contextural underpinnings of mindfulness Learn how mindfulness works (& how mindlessness doesn’t!) Consider the application and implications of mindfulness in a therapy setting

aglaia
Download Presentation

What we’re going to do today

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. What we’re going to do today • Practise & experience mindfulness • Reflect & enquire about this • Explore historical/contextural underpinnings of mindfulness • Learn how mindfulness works (& how mindlessness doesn’t!) • Consider the application and implications of mindfulness in a therapy setting • Conclude with a mindfulness practice

  2. Benefits of Mindfulnessdeveloped from Dan Siegal’ slist of emotional well-being traits, ‘Mindsight’, Scribe Publications, p 26, 2009

  3. a particular form of meditation, which by and large, uses the sensory input of the body as a gateway for the mind to get back in touch with the present moment Craig Hassad, Monash University’s Dept of General Medical Practice

  4. living in a state of full conscious awareness of one’s whole self, other people and the context in which we live and work Richard Boyatzis, Resonant Leadership

  5. the awareness that emerges through paying attention on purpose, in the present moment, and non-judgementally to the unfolding of experience moment to moment Kabat-Zinn

  6. 7 Foundations of Mindfulness

  7. Auto-pilot Mindfulness Automatic  Intentional processing Indirect experience  Direct experience Thoughts are ‘real’  Thoughts are thoughts Living in the past, future, ideal or negative  Acceptance of present moment experiences Striving/doing  Non-striving/being Criticism/ judgement  Compassion

  8. Life is a banquet but some days all we see is porridge. Courtesy of Dr Joseph Ciarrochi University of Woolloongong

  9. Therapies that directly use mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Mindfulness integrated Cognitive Behavioral Therapy (MiCBT) ACT (Acceptance & Commitment Therapy) Dialectical Behavioral Therapy (DBT) Mindfulness-based psycho-educational courses Mindfulness-Based Stress Reduction (MBSR) Mindfulness-Based Cognitive Therapy (MBCT) Other ways/traditions using mindfulness directly or indirectly to heal suffering & to build psychological resilience Meditation Tai Chi Qi Gong Yoga

  10. Resources Books • Full Catastrophe Living, Kabat-Zinn • Wherever You Go There You Are, Kabat-Zinn • Mindsight, Siegal • The Mindful Way Through Depression, Williams, Teasdale, Segal, Kabat-Zinn • Mindfulness a practical guide to finding peace in a frantic world, Williams,Penman • Wild Chickens & Petty Tyrants, Kozak • The Mindfulness Revolution edited by Boyce Articles • Mindfulness: A Way of Cultivating Deep Respect for Emotions, Belinda Siew Luan Khong, Mindfulness (2011) 2:27032 • The Advantages of the Mindful Therapist, Sheryle May & Analise O’Donovan, Psychotherapy in Australia, Vol 13 No 4, August, 2007 Web http:///www.udemy.com/the-cognitive-neuroscience-of-mindfulness/

More Related