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You can get fit at home!. Is it easier to get fit at home or at the gym? The truth about being fit. By: Christopher Harris. What is fitness??. The ability to preform the work needed to get through your day.
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You can get fit at home! Is it easier to get fit at home or at the gym? The truth about being fit. By: Christopher Harris
What is fitness?? • The ability to preform the work needed to get through your day. • Many people describe being fit as people with muscles, and others that do shows and preform in sports. This is only part of the story. Sports merely show your fitness, it does not actually give you what most people call fitness. • A Basketball player maybe fit in his sport, but may not be seen as fit as a “crossfit” athlete. • No one person has the perfect definition of fitness. It is something that is individual and is based on that persons goals.
“You have got to have them goals!” • This is a quote from the motivational speaker ZigZiglar. He was nearly 300 lbs. when he chose to become what he defined as “fit.” He chose to run just a little bit farther every day, one day across the street, the nest across the street and down one house etc. He lost 130 lbs and eventually completed a marathon. • Do you want to have a six pack? You can do this at home, and there are no shortage of TV products that can help you reach that goal. • Want to become a Bodybuilder? You will need some more help with that. Go to a gym…
Where these people get fit • The runner All these people need are some comfortable clothes, and running shoes. This is done at home.
Where these people get fit • The Personal Trainer These people are often found workingat the gym. They direct classes, and though live healthy and are there to help others do the same.
Where these people get fit • The Bodybuilder These people also live in the gym. These often stick to themselves, and grunt a lot as they lift heavy weights. So the gym.
Where these people get fit • That guy who benches You know that guy. The one on the football team, who always talks about his “poundage.” This is at the gym, and at home because he does pushups… a lot.
The gym goer. This one pretty much describes peoples thoughts of going to the gym. This guy…
What do you want to be? What people call “fit”? Or not?
Where do people generally go to get fit? • The gym. • At home. 70% of people 30% of people
Do you find your workouts fulfilling? Yes- 88% No- 12% • You feel like this after.
