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Black Gold Healthy Schools

Black Gold Healthy Schools. What is a Healthy School Presentation. What does it mean to be healthy?. To be ACTIVE To have GOOD NUTRITION Contribute to a POSITIVE Social Environment. Being Active. You should be active a MINIMUM of 15 minutes a day

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Black Gold Healthy Schools

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  1. Black Gold Healthy Schools What is a Healthy School Presentation

  2. What does it mean to be healthy? • To be ACTIVE • To have GOOD NUTRITION • Contribute to a POSITIVE Social Environment

  3. Being Active • You should be active a MINIMUM of 15 minutes a day • You can go for walks, go on bike rides, skateboard, play soccer, hockey, dance, etc.

  4. Video- click here Wellness Jive • Physical Activity – Jumping Jacks • Healthy Eating – Apple Bites • Social – Hip Bumps • Intellectual – Thinker Balance • Emotional – Angry / Happy Faces • Spiritual – Centre Mountain

  5. Benefits of Being Active • Being ACTIVE is FUN! • Being ACTIVE is GOOD exercise for your heart and lungs • You meet NEW friends and get to hang out with your FRIENDS.

  6. Good Nutrition • Remember to eat from all FOUR food groups • Remember you can eat ALL types of food, but to eat in moderation • Make SMART food Choices

  7. Good Food Choices • Choose MOST OFTEN • Choose SOMETIMES • Choose LEAST OFTEN

  8. FOODS to Choose MOST OFTEN • These are the BEST types of foods. • They are the MOST healthy and give you all the RIGHT types of nutrients

  9. FOODS to Choose SOMETIMES • These are foods YOU CAN still eat. • But you should only choose them SOMETIMES

  10. FOODS to Choose LEAST OFTEN • Junk Food should be chosen LEAST often • You can have it ONCE in awhile, NOT all the time.

  11. Portion Sizes • Keep your meals REASONABLE size. • YOUR plate should NOT be heaping full. • Make sure you are eating ENOUGH • Eat until your are FULL, not stuffed. • It is BETTER to eat many small meals, rather than a couple of large ones.

  12. Positive Social Environment • EVERYONE likes to hear a positive comment. • WE need to try and be more positive with eachother. • Help fill up our “BUCKETS!” • Make them overflow with POSITIVES!

  13. Healthy Schools Initiative • Practice LIVING HEALTHY • Look for ways to make your SCHOOL a healthier place • Go out and get ACTIVE • Make good FOOD choices • Help others fill up their BUCKET

  14. Apple Schools • http://www.youtube.com/watch?v=jM20bIeAlN8

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