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EBOOK READ Freedom from Health Anxiety: Understand and Overcome Obsessive Worry

COPY LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=1684039045 | [PDF READ ONLINE] Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Elseu2019s and Find Peace of Mind | Discover essential skills to liberate yourself from persistent anxiety about your health.Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find y

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EBOOK READ Freedom from Health Anxiety: Understand and Overcome Obsessive Worry

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  1. Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else’s and Find Peace of Mind

  2. Description Discover essential skills to liberate yourself from persistent anxiety about your health.Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you&#8217reokay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis? No matter how your health anxiety manifests, it can be a crippling psychological burden. Endlessly ruminating about illness and death can affect all aspects of life&#8212athome, work, school, as well as the doctor&#8217soffice. And if you&#8217reobsessing over the health of a loved one, that can put tremendous pressure on the relationship.In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You&#8217lllearn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment&#8212reardless of health status. Using a blend of cognitive behavioral therapy (CBT), positive psychology, and the author&#8217s&#8220lerned inhibition&#8221model, you&#8217llfinally acquire the tools you need to take charge of your fear and break the cycle of stressing over your&#8212oryour loved one&#8217s#8212well-being. You&#8217llalso learn effective methods for tolerating health uncertainty, getting in touch with your body&#8217scues, and rediscovering the pleasure of the present.It&#8217stime to find freedom from the obsessive fears that stand between you and true happiness. If you&#8217reready to trade endless hours of online self-diagnosis (Goodbye, Dr. Google!) for a life filled with a genuine appreciation for each moment, this book will show you the way.

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