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Why Won’t They Just Let Me DO MY JOB!

Why Won’t They Just Let Me DO MY JOB!. How to Overcome Educator Burnout. Research shows that; Students show lack of achievement in schools where the educators display a poor attitude. The reverse is also true; Students achieve at a higher level in schools where staff consistently

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Why Won’t They Just Let Me DO MY JOB!

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  1. Why Won’t They Just Let Me DO MY JOB! How to Overcome Educator Burnout

  2. Research shows that; Students show lack of achievement in schools where the educators display a poor attitude

  3. The reverse is also true; Students achieve at a higher level in schools where staff consistently display a positive attitude.

  4. What exactly is burnout?

  5. "exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or frustration.”

  6. Syndrome resulting from: Educator’s inability to protect themselves against threats to their self esteem and well being.

  7. Effectiveness lies outside one’s own control while teaching requires a high level of alertness!

  8. Stress Any demand placed upon the body that brings about an immediate response

  9. 75/25 Theory

  10. School Improvement No Child Left Behind AYP

  11. State Funding for Education

  12. Classroom Management

  13. Professional Growth and Advancement

  14. Each demand placed upon your body Is referred to as a STRESSOR

  15. Stressors set off the Stress Alarm

  16. General Adaptation Syndrome • Stress Alarm • 2. Resistance Stage • 3. Exhaustion Stage

  17. Resistance Stage sets off: Fear-Flight-Panic Fear-Fight-Anger

  18. Serotonin Regulates body clock body temperature, sleep cycle, muscle contraction, appetite control, learning/memory, heart functions. Seriously impacted by: caffeine, processed sugars, alcohol, tobacco prescribed and illegal drugs.

  19. Dopamine Part of the larger “endorphin” group Runs the body’s “pleasure center.” Linked to daily “wakeful” stages Major neurotransmitter.

  20. Cortisol War preparation hormone mobilizes energy sources assists with mineral/sugar balances regulates blood pressure assists in the clotting factor

  21. Evaluate Your Stress Level

  22. Stress Evaluations Don’t spend your hard-earned money Many free stress evaluations on-line Holmes/Rahe Life Stress Scale

  23. It is time to take back the CONTROL In YOUR life!

  24. It is time to… Add real Cize to your life!

  25. I refer to this as… The REPELE Method

  26. It really is very simple… Reduce the resistance stage, Return your body back to the state of balance Be healthier and happier for a lot longer!

  27. OXYERCISE

  28. Diaphragmatic Abdominal Buteyko

  29. 4-2-6 3 repetitions (minimum) 5 times per day (minimum)

  30. EXERCISE

  31. At least 4 times per week 30 minutes for each session mix it up!

  32. AQUACIZE

  33. Maybe you're not sick – maybe you're just thirsty!

  34. THIS IS YOUR BRAIN ON WATER 85% of brain tissue…water 18-20% of blood circulation to the brain

  35. WATER IS THE MOST EFFECTIVE NATURAL MEDICINE

  36. PSYCHONEUROIMMUNOLOGIZE

  37. Start and End each day with a Positive Mental Attitude “Life is mind over matter; if you don’t mind then it really doesn’t matter!”

  38. PRIORITIZE

  39. Stephen Covey says… “schedule your priorities!”

  40. COLLABORIZE

  41. Find BALANCE in your LIFE Family, Health, Job

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