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Don’t Drink So Much Fucking Coke!

Don’t Drink So Much Fucking Coke!. A comparison of sugar and saturated fat content of perceived healthy and unhealthy foods in relation to Recommended Daily Intake (RDI) Sam Lloyd & Nick Ingall. Recommended Daily Intake (RDI).

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Don’t Drink So Much Fucking Coke!

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  1. Don’t Drink So Much Fucking Coke! A comparison of sugar and saturated fat content of perceived healthy and unhealthy foods in relation to Recommended Daily Intake (RDI) Sam Lloyd & Nick Ingall

  2. Recommended Daily Intake (RDI) • The RDI values are based on an average adult's daily requirement of 8700kJ. %DI is based on the recommended amounts of energy and nutrients needed for an average adult diet to meet their nutritional needs. Judged by the National Health and Medical Research Council (NHMRC). The percentages are calculated based on the below figures:

  3. Sugar content of popular drinks - What 100ml looks like... MOUNT FRANKLIN 600ml RED BULL 250ml • MEDIUM GOULBOURN VALLEY ORANGE JUICE 600ml COKE McDONALDS MEDIUM CHOC SHAKE Sugars per 100ml: 10.6g Sugars per 100ml: 8g Sugars per 100ml: 0g Sugars per 100ml: 12g Sugars per 100ml: 10.8g

  4. What 100% of your DRI for sugar looks like...

  5. Sugar content of fruit and veg – what 100g looks like... Pink lady apple Orange Sugars per 100g: 10.39g Sugars per 100g: 9.3g Celery Sugars per 100g: 1.81 g Mushroom Broccoli Sugars per 100g: 1.98g sugars per 100g: 2.2g

  6. What 100% of your DRI for sugar looks like...

  7. Saturated fat content of perceived unhealthy foods – What 100g looks like Dominoes Meat Lovers Pizza Hungry Jacks Whopper McDonalds Big Mac Saturated fat content per 100g: 4.7g Saturated fat content per 100g: 5.3g KFC Double Down - WTF Oporto Bondi Burger Saturated fat content per 100g: 5.8g Saturated fat content per 100g: 1.8g

  8. What 100% of your RDI for saturated fat looks like...

  9. Saturated fat content of perceived healthy foods – What 100g looks like... Subway Italian BMT 6" Lean Cuisine Butter Chicken Saturated fat content per 100g: 3.6g Saturated fat content per 100g: 1.3g Noodle Box Beef and Black Bean Sauce Saturated fat content per 100g: 1.2g Sumo Salad Chicken Caesar Saturated fat content per 100g: 2.8g

  10. What 100% of your RDI for saturated fat looks like...

  11. Bibliography • http://www.nutritionlabels.com.au/howtoreadnutritionlabels/daily-intake.aspx • http://mcdonalds.com.au/our-food/nutrition • http://www.hungryjacks.com.au • http://world.subway.com/countries/NutritionFiles • http://www.kfc.com.au/nutrition/index.asp • http://www.calorieking.com • http://www.dominos.com.au/menu/nutritional • http://www.noodlebox.com.au/menu/nutritional • http://www.sumosalad.com • http://www.leancuisine.com.au • http://www.oporto.com.au/nutrition • http://www.daa.asn.au/index.asp?PageID=2145858321 • http://www.thecoca-colacompany.com/us_nutrition.html • http://www.askabiologist.org.uk/answers/viewtopic.php?id=3841 • http://en.wikipedia.org/wiki/Fructose • http://en.wikipedia.org/wiki/Sucrose • http://nutritiondata.self.com • http://www.livestrong.com/article/311336-fructose-vs-sucrose/

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