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Let’s Learn How to: Jump Rope !

Let’s Learn How to: Jump Rope !. 7 year old girl In Mongolia!. Want to see some kids like you jump rope?. Hilltop Elementary School Jump Rope Team. What happens when we jump rope ?. 1. Improves our cardiovascular fitness. 2. Helps to improve balance .

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Let’s Learn How to: Jump Rope !

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  1. Let’s Learn How to:Jump Rope! 7 year old girl In Mongolia!

  2. Want to see some kids like you jump rope? Hilltop Elementary School Jump Rope Team

  3. What happens when we jump rope?

  4. 1. Improves our cardiovascular fitness.

  5. 2. Helps to improve balance.

  6. 3. Helps you train or stay in shape for many different sports.

  7. Let’s get started….. Pick the right rope! Step in the middle of rope, handles should come up to chest. http://graycookmovement.com/?p=406

  8. GET READY….. • Hold handles with a firm grip, thumbs pointing outward. • Keep elbows close to sides! • Rope behind heels.

  9. Let’s JUMP! Big turn over your head! When the rope meets your feet, jump over it.

  10. See it ! Hear it ! Jump it !

  11. Practice Time! Try and try again!! Remember: - See it - Hear it - Jump it Don’t worry about going fast! Take your time. How many jumps can you do in a row?

  12. Can you…….. Single Bounce? One jump every turn of the rope.

  13. Can you…….. Double Bounce? Two jumps every turn of the rope.

  14. Can you…….. Do the Skier? Jump side to side.

  15. Check out these kids! Kangaroo Kids come right out of Howard County, MD – just in our backyard!

  16. QUIZ TIME ! When we pick the right jump rope, the handles should come up as high as our: A. Chest B. Eyebrows Waist

  17. B. Eyebrows OOPS! Try Again. Back to the question.

  18. C. Waist OOPS! Try Again. Back to the question.

  19. A. Chest You Got it !

  20. Pick the words in the correct order. A. Hear it, Jump it, See it B. Jump it, See it, Hear it C. See it, Hear it, Jump it

  21. A. Hear it, Jump it, See it OOPS! Try Again. Back to the question.

  22. B. Jump it, See it, Hear it OOPS! Try Again. Back to the question.

  23. C. See it, Hear it, Jump it You Got it !

  24. What was your favorite way that we jumped today? Show me with your imaginary jump rope!

  25. Remember….. Jumping rope takes lots of practice. It’s okay if you get frustrated. Keep up the hard work!

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