100g noodles 1 x chicken breast 1 clove garlic ½ red chilli 1cm fresh ginger 3 mushrooms

1. 100g noodles 1 x chicken breast 1 clove garlic ½ red chilli 1cm fresh ginger 3 mushrooms ½ red onion ½ yellow pepper 1 pakchoi 1 x 10ml spoon oil 1 x 10ml spoon soy sauce 2 chopping boards 2 knives Measuring spoons Wok or frying pan Wooden spoon

2. Key Words: Cross contamination Preparation Shred Slice Bridge Technique Peel garlic then chop or press De-seed chilli peppers Red board for raw meat Grate or finely chop ginger Thinly slice Wash and slice…. Deseed and slice pepper Slice onion Remove ends …. Or peel and slice Shred the leaves

3. Heat oil Add onion and seasoning Add onion and seasoning Add the chicken and fry for 5-6 minutes Add other vegetables and stir 2 minutes Keep stirring on a medium heat

4. Add any Leaves Add Soy Sauce Stir 1 minute Add ready to wok noodles or pre cooked rice Well done