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Computer & Desk Stretches Approximately 4 Minutes

Sit at a computer for long periods? These quick stretches help alleviate neck, shoulder, and back pain. Do them every hour or whenever you feel stiff. Walk around the office too! Feel better!

albertkhernandez
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Computer & Desk Stretches Approximately 4 Minutes

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  1. Computer & Desk StretchesApproximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better! 林順松0933-837-737www.unoldlin.com

  2. Overview

  3. 3

  4. 2

  5. 1

  6. Action!

  7. 1-1

  8. 1 Once more!

  9. 1-2

  10. Stand up! 林順松0933-837-737www.unoldlin.com

  11. 2

  12. 3-left side

  13. 3 Turn the other side!

  14. 3-right side

  15. 4

  16. 5-1

  17. 5-2

  18. 5-3

  19. 6-right arm & hand

  20. 6 Turn the other side! 林順松0933-837-737www.unoldlin.com

  21. 6-left arm & hand

  22. 7

  23. 8

  24. Sit down and raise the left hand!

  25. 9-right up & left down

  26. 9 Turn the other side!

  27. 9-right down & left up

  28. 9 Raise and cross the left leg! 林順松0933-837-737www.unoldlin.com

  29. 10-left arm & leg

  30. 10 Turn the other side!

  31. 10-right arm & leg

  32. 11-1

  33. 11 Once more!

  34. 11-2

  35. 12

  36. The End. Continue Again?! Or Press “ESC” to Stop. 林順松0933-837-737www.unoldlin.com

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