Hi- YAWW ! Incorporate Martial Arts into a General PE Class

1. Hi-YAWW! Incorporate Martial Arts into a General PE Class Use martial arts in a variety of ways to warm-up a class or use as a standalone unit. Clayton Ellis Aurora Central High School – Aurora, Colorado 2010 National High School Physical Education Teacher of the Year Central District AHPERD - VP for Sport & Physical Education Colorado Governor’s Council for Physical Fitness Board Member email – ceellis@aps.k12.co.us Handouts - http://ceellis.aurorak12.org/presentations/

2. National Standards: • Standard 1 - The physically literate individual demonstrates competency in a variety of motor skills and movement patterns. • Standard 2 - The physically literate individual applies knowledge of concepts, principles, strategies and tactics related to movement and performance. • Standard 3 - The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness. • Standard 4 - The physically literate individual exhibits responsiblepersonal and social behavior that respectsself and others. • Standard 5 - The physically literate individual recognizes the valueof physical activity for health, enjoyment, challenge, self-expression and/or social interaction.

3. Hi-YAWW! Incorporate Martial Arts into a General PE class • Classroom Management • Warm-up Activity • Attention Command – Chah-reot • Attendance / Note-cards • Divide class into groups • Instructional Lines • Exercise Lines • Formative Assessment

4. Brain Activities • Switch, Change, Rotate • “Gotcha!” • Thumb and Index Finger Change/Nose and Ear Change • Neck/Chin Infinity Sign • Hip Stretch / Elbow to Knee Stretch • Crazy Eights • Music Conductor • Basketball Figure Eights – Passing/Dribbling – (Paper) • Knife-hand Strike • Passing Out Papers

5. Books and resources Dr. John Ratey – “Spark” Dr. John Medina – “Brain Rules” Jean Blaydes – Action Based Learning

6. Hi-YAWW! Incorporate Martial Arts into a General PE class • Equipment • Swim Noodles - $.50 - $2.00 • Focus Pads – $14.95-$29.95 • Alligator Pads - $15.00 - $27.95 • Wave Master – $99.99- $139.99 • Boxer - Inexpensive Cardio Station - $29.99 • Body Shields $59.00- $79.00 • Re-breakable Boards - $30.00- $40.00

7. Hi-YAWW! Incorporate Martial Arts into a General PE class • Warm-ups or Circuit Training Stations • Practice individual Moves • Cardiovascular • Kick-Boxing – Music - “Eye of the Tiger” by Survivor • Relays • Segmented Form • Total Form • American Tae Kwon Do Association http://www.ataonline.com/ • Songahm Tae Kwon Do • White Belt Form • 18 moves

8. Hi-YAWW! Incorporate Martial Arts into a General PE class • Stances: • Attention - Chah-reot • Front • Middle • Sparring

9. Hi-YAWW! Incorporate Martial Arts into a General PE class • Ki-Hap – Is Korean for the “YELL” that martial artists practice when executing their techniques. • Forces the students to breath and use oxygen. • Gives them extra power during their techniques. • Builds confidence through vocalization. • Relieves stress

10. Hi-YAWW! Incorporate Martial Arts into a General PE class • Balance & Flexibility: • Balance Walk • #2 Stretching Kicks

11. Songahm #1 - 9th Grade White Belt Form

12. Hi-YAWW! Incorporate Martial Arts into a General PE class • Punch (Jab)

13. Hi-YAWW! Incorporate Martial Arts into a General PE class • Reverse Punch (Cross)

14. Hi-YAWW! Incorporate Martial Arts into a General PE class • Knife-hand Strike

15. Hi-YAWW! Incorporate Martial Arts into a General PE class • Strikes: (Focus Pads) • Punch (Jab) • Front hand • Reverse Punch (Cross) • Back hand • Knife-hand Strike

16. Hi-YAWW! Incorporate Martial Arts into a General PE class • Cardiovascular Endurance • Fitness Ball Punches

17. Hi-YAWW! Incorporate Martial Arts into a General PE class • High Block

18. Hi-YAWW! Incorporate Martial Arts into a General PE class • Inner Forearm Block (Muscle Block)

19. Hi-YAWW! Incorporate Martial Arts into a General PE class • Low Block

20. Hi-YAWW! Incorporate Martial Arts into a General PE class • Blocks: (Noodle Groups) • High • Inner Forearm • (Muscle) • Low

21. Hi-YAWW! Incorporate Martial Arts into a General PE class • Muscular Strength & Endurance • Planks & Push-Ups • Front Stance - Step and Punch Relay

22. Hi-YAWW! Incorporate Martial Arts into a General PE class • Kicks: (Alligator Pads) • (1, 2, 3, 4) • Front • Side

23. Hi-YAWW! Incorporate Martial Arts into a General PE class • #2 Front Kick

24. Hi-YAWW! Incorporate Martial Arts into a General PE class • #3 Side Kick with a Ki-hap

25. Hi-YAWW! Incorporate Martial Arts into a General PE class • Cardio – Kick Boxing • 1 Jab • 2 Cross • 3 Kick with the Front Leg • 4 Kick with the back leg • With Music - “Eye of the Tiger” by Survivor

26. Hi-YAWW! Incorporate Martial Arts into a General PE class • 1st Nine Techniques • “June Be” Ready “Si-Jak” GO • Step and High Block • Reverse Punch • #2 Front Kick • Low Block • Step and Punch • Inner Forearm Block • #3 Side Kick with a Ki-hap • Knife-hand Strike • Step and Punch • 2nd Nine Techniques • Step and High Block • Reverse Punch • #2 Front Kick • Low Block • Step and Punch • Inner Forearm Block • #3 Side Kick with a Ki-hap • Knife-hand Strike • Step and Punch • Freeze - “Barro” Ready

27. Hi-YAWW! Incorporate Martial Arts into a General PE class • Self Defense • Teaching Self-Defense in Secondary Physical Education By Joan L. Neide Human Kinetics $23.00

28. HS Physical Education in Korea

29. Brain Video – Dr. John Ratey

30. Brain Video - Naperville

31. Brain Video – Jean Blaydes

32. Brain Video – Dr. John Medina

33. Yoga - Cooldown • Mountain Pose • Upward Salute • Standing Lateral Flexion • Warrior 1 • Warrior 2 • Warrior 3 • Reverse Warrior • Triangle • Reverse Triangle • Downward Facing Dog • Cobra or Upward Facing Dog • Childs Pose • Cat/Cow Stretch • Butterfly Progression • Pretzel Progression • Final Relaxation

34. Contact Information • Clayton Ellis • email - • ceellis@aps.k12.co.us • Handouts • http://ceellis.aurorak12.org/presentations/