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2014 RHMS Cross Country

2014 RHMS Cross Country. Coaching Staff. Head Coach: Coach Willis. Eligibility Requirements. Complete on-line registration on the Athletic Dept. webpage. Eligibility Requirements. Insurance ….If you don’t already have it. Eligibility Requirements. Concussion/Heat Form & Physical

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2014 RHMS Cross Country

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  1. 2014 RHMS Cross Country

  2. Coaching Staff Head Coach: Coach Willis

  3. Eligibility Requirements Complete on-line registration on the Athletic Dept. webpage

  4. Eligibility Requirements Insurance ….If you don’t already have it

  5. Eligibility Requirements Concussion/Heat Form & Physical Form

  6. Eligibility Requirements All forms must be submitted to AP/AD Mrs. Elizabeth Bennett BY: **Get this stuff in as soon as possible** DON’T WAIT!!!!!!!

  7. Cross Country Practice will be every day until 4:30. • WE WILL BE TRAINING FOR 2 MILES RACES. • Dress for the weather. It is HOT!!! Wear light weight, light colored clothes. • Drink water during the day before practice and Powerade after practice. • You need to wear running shoes. • Don’t wait to start training.

  8. Expectations Academic RHMS cross country runners are expected to make academics their top priority You are “student-athletes” Behavior If you’re going to represent this team & school, you must represent yourself with honor & dignity. This means treating everyone you encounter with respect & courtesy.

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