How To Do Upward Facing Two-Foot Staff

1. Upward facing two foot staff pose – dwipadaviparitadandasana Upward facing two foot staff pose is an advanced back bend yoga pose, quite difficult to perform. To do this pose, you will need to get mastery in all the basic and intermediate poses. If you can perform wheel pose and headstand easily, you can do this pose without much efforts. Benefits : • Helps improves body posture • Calms mind and body • Stretches and strengthens the bac

2. Upward facing two foot staff pose – dwipadaviparitadandasana • Improves concentration and flexibility Precautions • Avoid the pose if you have any back or neck injury Read more about upward facing two-foot staff pose steps, health benefits, precautions, variations at yoga tips