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How To Do Wide Legged Standing Forward Bend

Wide legged standing forward bend is a resting posture which requires lots of efforts in achieving a good posture.Learn how to do wide legged standing forward bend at yoga tips

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How To Do Wide Legged Standing Forward Bend

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  1. Wide legged standing forward bend Wide legged standing forward bend also known as PrasaritaPadottasana, is a standing pose mainly use for those who are not able to do headstand. The pose often perform near the end of the standing asanas in a yoga session. Benefits • Calms the mind • Relief from stress, depression • Reduce tension in neck and shoulder

  2. Wide legged standing forward bend • Relieves fatigue, anxiety • Stretches hamstring, legs, back and groins Precautions • People with back injury should take caution before performing the pose. They should not bend completely forward completely instead they can do the variations of the pose. • Do the pose with caution if you have sinus issues Read steps, variations, benefits, beginners tip and more about wide legged standing forward bend at yoga tips

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